10.3 km | 01:00:18 | 05:51/km日期: 2023-11-14 19:52 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 05'52" / 05'38" / 05'50" / 05'34" / 05'29" / 06'20" / 05'56" / 05'45" / 05'55" / 06'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 05'09" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
143.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 06'20" | 00:34'43" |
| 7 | 05'56" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'55" | 00:52'19" |
| 10 | 06'31" | 00:58'50" |
| 10.3 | 05'09" | 01:00'22" |
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