8.8 km | 00:47:15 | 05:21/km日期: 2023-11-14 20:11 - 平均心率: 152 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 05'09" / 05'42" / 05'14" / 05'10" / 05'17" / 05'25" / 05'27" / 05'49" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 419 / 419 |
2 | | 05'06" (+00'54") | 455 / 874 |
3 | | 38'02" (+33'50") | 15 / 890 |
4 | | 04'39" (+00'27") | 864 / 1755 |
5 | | 37'56" (+33'44") | 31 / 1787 |
6 | | 05'00" (+00'48") | 864 / 2651 |
7 | | 20'04" (+15'52") | 19 / 2670 |
8 | | 04'48" (+00'36") | 849 / 3520 |
9 | | 13'34" (+09'22") | 47 / 3567 |
10 | | 04'18" (+00'06") | 628 / 4196 |
11 | | 06'08" (+01'56") | 204 / 4401 |
12 | | 18'42" (+14'30") | 38 / 4439 |
13 | | 04'25" (+00'13") | 622 / 5062 |
14 | | 08'01" (+03'49") | 253 / 5315 |
15 | | 04'23" (+00'11") | 613 / 5929 |
16 | | 08'01" (+03'49") | 256 / 6185 |
17 | | 04'20" (+00'08") | 623 / 6809 |
18 | | 05'45" (+01'33") | 222 / 7031 |
19 | | 15'16" (+11'04") | 48 / 7079 |
20 | | 04'18" (+00'06") | 624 / 7703 |
21 | | 07'58" (+03'46") | 254 / 7958 |
22 | | 04'21" (+00'09") | 627 / 8585 |
23 | | 06'33" (+02'21") | 215 / 8801 |
24 | | 05'34" (+01'22") | 10 / 8811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.30 km ASICS MAGIC SPEED 2 累積 :
1875.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'42" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 05'17" | 00:26'32" |
6 | 05'25" | 00:31'57" |
7 | 05'27" | 00:37'24" |
8 | 05'49" | 00:43'13" |
8.8 | 04'59" | 00:47'16" |