6.6 km | 00:38:06 | 05:45/km日期: 2023-11-14 20:01 - 平均心率: 129 - 卡路里: 286 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 92%
Pace: 05'25" / 05'30" / 06'08" / 05'24" / 06'15" / 06'01" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'18") | 440 / 440 |
2 | | 08'22" (+04'08") | 239 / 679 |
3 | | 04'25" (+00'11") | 447 / 1126 |
4 | | 08'03" (+03'49") | 247 / 1374 |
5 | | 04'25" (+00'11") | 446 / 1820 |
6 | | 08'05" (+03'51") | 251 / 2071 |
7 | | 04'28" (+00'14") | 439 / 2511 |
8 | | 08'29" (+04'15") | 241 / 2752 |
9 | | 04'14" | 458 / 3211 |
10 | | 08'00" (+03'46") | 249 / 3461 |
11 | | 04'21" (+00'07") | 444 / 3906 |
12 | | 08'21" (+04'07") | 243 / 4150 |
13 | | 04'21" (+00'07") | 444 / 4594 |
14 | | 08'59" (+04'45") | 234 / 4829 |
15 | | 04'27" (+00'13") | 435 / 5264 |
16 | | 09'11" (+04'57") | 236 / 5500 |
17 | | 04'22" (+00'08") | 439 / 5940 |
18 | | 09'09" (+04'55") | 235 / 6175 |
19 | | 04'25" (+00'11") | 440 / 6615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 113.45 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'30" | 00:10'55" |
3 | 06'08" | 00:17'03" |
4 | 05'24" | 00:22'27" |
5 | 06'15" | 00:28'42" |
6 | 06'01" | 00:34'43" |
6.6 | 05'31" | 00:38'07" |