5.7 km | 00:26:58 | 04:43/km日期: 2023-11-14 18:49 - 平均心率: 154 - 卡路里: 293 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 04'52" / 04'43" / 04'38" / 04'39" / 04'41" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'16") | 412 / 412 |
2 | | 17'47" (+14'43") | 54 / 466 |
3 | | 03'17" (+00'13") | 407 / 873 |
4 | | 16'32" (+13'28") | 58 / 932 |
5 | | 03'10" (+00'06") | 413 / 1345 |
6 | | 14'57" (+11'53") | 64 / 1409 |
7 | | 03'09" (+00'05") | 419 / 1829 |
8 | | 19'25" (+16'21") | 49 / 1879 |
9 | | 03'08" (+00'04") | 420 / 2299 |
10 | | 14'44" (+11'40") | 65 / 2364 |
11 | | 03'08" (+00'04") | 416 / 2781 |
12 | | 12'59" (+09'55") | 72 / 2854 |
13 | | 03'12" (+00'08") | 408 / 3262 |
14 | | 16'11" (+13'07") | 58 / 3321 |
15 | | 03'10" (+00'06") | 410 / 3732 |
16 | | 14'11" (+11'07") | 66 / 3798 |
17 | | 03'09" (+00'05") | 413 / 4212 |
18 | | 14'04" (+11'00") | 67 / 4279 |
19 | | 03'11" (+00'07") | 410 / 4689 |
20 | | 16'20" (+13'16") | 58 / 4748 |
21 | | 03'05" (+00'01") | 416 / 5164 |
22 | | 13'04" (+10'00") | 71 / 5236 |
23 | | 03'04" | 409 / 5646 |
24 | | 11'47" (+08'43") | 61 / 5707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
252.13 km Nike Air Zoom Pegasus 37 累積 :
4945.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'38" | 00:14'13" |
4 | 04'39" | 00:18'52" |
5 | 04'41" | 00:23'33" |
5.7 | 04'51" | 00:26'59" |