6.0 km | 00:49:57 | 08:18/km日期: 2023-11-14 11:17 - 平均心率: 150 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 07'33" / 08'39" / 10'32" / 08'42" / 08'01" / 06'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'36") | 265 / 265 |
2 | | 04'55" | 400 / 665 |
3 | | 58'13" (+53'18") | 34 / 699 |
4 | | 04'58" (+00'03") | 400 / 1099 |
5 | | 33'34" (+28'39") | 59 / 1159 |
6 | | 05'13" (+00'18") | 400 / 1559 |
7 | | 01:28'25" (+23'30") | 22 / 1582 |
8 | | 05'06" (+00'11") | 400 / 1982 |
9 | | 43'30" (+38'35") | 45 / 2028 |
10 | | 05'08" (+00'13") | 400 / 2428 |
11 | | 01:08'47" (+03'52") | 29 / 2457 |
12 | | 05'06" (+00'11") | 400 / 2857 |
13 | | 53'36" (+48'41") | 37 / 2894 |
14 | | 05'04" (+00'09") | 400 / 3294 |
15 | | 01:02'06" (+57'11") | 32 / 3326 |
16 | | 04'58" (+00'03") | 400 / 3726 |
17 | | 01:06'42" (+01'47") | 29 / 3756 |
18 | | 05'01" (+00'06") | 400 / 4156 |
19 | | 59'49" (+54'54") | 33 / 4190 |
20 | | 04'58" (+00'03") | 400 / 4590 |
21 | | 09'57" (+05'02") | 200 / 4790 |
22 | | 05'58" (+01'03") | 334 / 5125 |
23 | | 06'26" (+01'31") | 892 / 6018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 55.55 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'39" | 00:16'12" |
3 | 10'32" | 00:26'44" |
4 | 08'42" | 00:35'26" |
5 | 08'01" | 00:43'27" |
6 | 06'25" | 00:49'52" |
6.0 | 05'32" | 00:49'58" |