11.1 km | 01:20:41 | 07:16/km日期: 2023-11-13 06:38 - 平均心率: 132 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 06'25" / 06'53" / 08'45" / 08'25" / 08'32" / 07'30" / 06'56" / 06'44" / 06'53" / 06'50" / 06'08" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 08'45" (+02'38") | 1000 / 3000 |
| 4 | | 08'24" (+02'17") | 1000 / 4000 |
| 5 | | 08'32" (+02'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 06'50" (+00'43") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 08'11" (+02'04") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 27.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'53" | 00:13'18" |
| 3 | 08'45" | 00:22'03" |
| 4 | 08'25" | 00:30'28" |
| 5 | 08'32" | 00:39'00" |
| 6 | 07'30" | 00:46'30" |
| 7 | 06'56" | 00:53'26" |
| 8 | 06'44" | 01:00'10" |
| 9 | 06'53" | 01:07'03" |
| 10 | 06'50" | 01:13'53" |
| 11 | 06'08" | 01:20'01" |
| 11.1 | 08'45" | 01:20'44" |
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