10.5 km | 01:11:14 | 06:47/km日期: 2023-11-14 05:05 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 08'48" / 06'43" / 05'51" / 05'34" / 06'22" / 06'19" / 06'06" / 06'16" / 07'53" / 08'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'42") | 1000 / 1000 |
2 | | 06'42" (+01'36") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 800 / 2800 |
4 | | 07'49" (+02'43") | 400 / 3199 |
5 | | 05'11" (+00'05") | 800 / 4000 |
6 | | 08'11" (+03'05") | 400 / 4400 |
7 | | 05'07" (+00'01") | 800 / 5200 |
8 | | 07'58" (+02'52") | 400 / 5600 |
9 | | 05'09" (+00'03") | 800 / 6400 |
10 | | 07'35" (+02'29") | 400 / 6800 |
11 | | 05'06" | 800 / 7600 |
12 | | 08'03" (+02'57") | 400 / 8000 |
13 | | 07'52" (+02'46") | 1000 / 9000 |
14 | | 07'00" (+01'54") | 303 / 9303 |
15 | | 08'05" (+02'59") | 1000 / 10303 |
16 | | 06'20" (+01'14") | 180 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 122.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'43" | 00:15'31" |
3 | 05'51" | 00:21'22" |
4 | 05'34" | 00:26'56" |
5 | 06'22" | 00:33'18" |
6 | 06'19" | 00:39'37" |
7 | 06'06" | 00:45'43" |
8 | 06'16" | 00:51'59" |
9 | 07'53" | 00:59'52" |
10 | 08'12" | 01:08'04" |
10.5 | 06'32" | 01:11'14" |