10.1 km | 01:06:24 | 06:34/km日期: 2023-11-13 21:41 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 06'21" / 06'29" / 06'19" / 06'48" / 06'30" / 06'46" / 06'53" / 06'36" / 06'49" / 06'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 05'28" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
124.65 km 
new blance 1080 v13 累積 :
625.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'48" | 00:25'57" |
| 5 | 06'30" | 00:32'27" |
| 6 | 06'46" | 00:39'13" |
| 7 | 06'53" | 00:46'06" |
| 8 | 06'36" | 00:52'42" |
| 9 | 06'49" | 00:59'31" |
| 10 | 06'17" | 01:05'48" |
| 10.1 | 05'25" | 01:06'24" |
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