15.2 km | 01:20:51 | 05:19/km日期: 2023-11-13 20:25 - 平均心率: 149 - 卡路里: 1025 Cal - 總步數: 13746 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 75%
Pace: 05'42" / 04'21" / 04'33" / 04'30" / 04'39" / 04'51" / 05'39" / 06'01" / 05'46" / 05'32" / 04'18" / 05'07" / 05'21" / 05'42" / 06'30" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'20") | 1003 / 1003 | 157 / 111 |
2 | | 04'22" | 1000 / 2003 | 169 / 134 |
3 | | 04'37" (+00'15") | 1002 / 3005 | 170 / 126 |
4 | | 04'36" (+00'14") | 1001 / 4007 | 169 / 127 |
5 | | 04'37" (+00'15") | 1001 / 5009 | 170 / 126 |
6 | | 04'53" (+00'31") | 1003 / 6012 | 170 / 120 |
7 | | 05'44" (+01'22") | 1001 / 7013 | 169 / 102 |
8 | | 06'08" (+01'46") | 1000 / 8014 | 171 / 95 |
9 | | 05'48" (+01'26") | 1001 / 9015 | 172 / 99 |
10 | | 05'33" (+01'11") | 1003 / 10019 | 172 / 104 |
11 | | 04'27" (+00'05") | 1000 / 11019 | 172 / 130 |
12 | | 05'05" (+00'43") | 1001 / 12020 | 174 / 112 |
13 | | 05'19" (+00'57") | 1001 / 13022 | 174 / 107 |
14 | | 05'58" (+01'36") | 1001 / 14023 | 173 / 96 |
15 | | 06'25" (+02'03") | 1001 / 15024 | 169 / 92 |
16 | | 08'24" (+04'02") | 160 / 15185 | 140 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
311.54 km 母子鱷魚 勁速跑鞋 累積 :
3632.1 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'21" | 00:10'03" |
3 | 04'33" | 00:14'36" |
4 | 04'30" | 00:19'06" |
5 | 04'39" | 00:23'45" |
6 | 04'51" | 00:28'36" |
7 | 05'39" | 00:34'15" |
8 | 06'01" | 00:40'16" |
9 | 05'46" | 00:46'02" |
10 | 05'32" | 00:51'34" |
11 | 04'18" | 00:55'52" |
12 | 05'07" | 01:00'59" |
13 | 05'21" | 01:06'20" |
14 | 05'42" | 01:12'02" |
15 | 06'30" | 01:18'32" |
15.2 | 12'27" | 01:20'51" |