10.4 km | 01:00:10 | 05:46/km日期: 2023-11-13 19:55 - 平均心率: 158 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 05'19" / 05'13" / 05'31" / 05'33" / 05'46" / 05'51" / 05'47" / 06'06" / 06'18" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 76.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 05'46" | 00:27'22" |
| 6 | 05'51" | 00:33'13" |
| 7 | 05'47" | 00:39'00" |
| 8 | 06'06" | 00:45'06" |
| 9 | 06'18" | 00:51'24" |
| 10 | 06'11" | 00:57'35" |
| 10.4 | 06'12" | 01:00'11" |
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