5.6 km | 00:42:20 | 07:32/km日期: 2023-11-13 20:15 - 平均心率: 133 - 卡路里: 288 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 06'48" / 08'07" / 08'13" / 06'55" / 08'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 297 / 297 |
| 2 | | 19'10" (+14'47") | 79 / 376 |
| 3 | | 04'33" (+00'10") | 292 / 669 |
| 4 | | 16'50" (+12'27") | 90 / 759 |
| 5 | | 04'27" (+00'04") | 296 / 1056 |
| 6 | | 19'17" (+14'54") | 79 / 1135 |
| 7 | | 04'35" (+00'12") | 299 / 1435 |
| 8 | | 20'41" (+16'18") | 75 / 1511 |
| 9 | | 04'31" (+00'08") | 297 / 1808 |
| 10 | | 17'52" (+13'29") | 85 / 1894 |
| 11 | | 04'36" (+00'13") | 295 / 2189 |
| 12 | | 20'34" (+16'11") | 74 / 2263 |
| 13 | | 04'38" (+00'15") | 289 / 2553 |
| 14 | | 21'42" (+17'19") | 70 / 2624 |
| 15 | | 04'36" (+00'13") | 295 / 2919 |
| 16 | | 20'22" (+15'59") | 75 / 2995 |
| 17 | | 04'27" (+00'04") | 299 / 3294 |
| 18 | | 20'19" (+15'56") | 81 / 3376 |
| 19 | | 04'23" | 301 / 3677 |
| 20 | | 17'39" (+13'16") | 88 / 3765 |
| 21 | | 04'35" (+00'12") | 296 / 4061 |
| 22 | | 21'07" (+16'44") | 73 / 4135 |
| 23 | | 04'29" (+00'06") | 300 / 4435 |
| 24 | | 21'33" (+17'10") | 72 / 4507 |
| 25 | | 04'29" (+00'06") | 296 / 4804 |
| 26 | | 18'21" (+13'58") | 83 / 4888 |
| 27 | | 04'30" (+00'07") | 299 / 5188 |
| 28 | | 17'28" (+13'05") | 90 / 5278 |
| 29 | | 04'27" (+00'04") | 297 / 5576 |
| 30 | | 10'14" (+05'51") | 42 / 5618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 81.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'07" | 00:14'55" |
| 3 | 08'13" | 00:23'08" |
| 4 | 06'55" | 00:30'03" |
| 5 | 08'07" | 00:38'10" |
| 5.6 | 06'44" | 00:42'20" |
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