12.0 km | 01:17:34 | 06:27/km日期: 2023-11-13 10:50 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69%
Pace: 06'24" / 06'24" / 06'22" / 06'26" / 06'27" / 06'34" / 06'32" / 06'28" / 06'28" / 06'31" / 06'28" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 122.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'26" | 00:25'36" |
| 5 | 06'27" | 00:32'03" |
| 6 | 06'34" | 00:38'37" |
| 7 | 06'32" | 00:45'09" |
| 8 | 06'28" | 00:51'37" |
| 9 | 06'28" | 00:58'05" |
| 10 | 06'31" | 01:04'36" |
| 11 | 06'28" | 01:11'04" |
| 12 | 06'25" | 01:17'29" |
| 12.0 | 05'22" | 01:17'34" |
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