10.0 km | 01:07:07 | 06:42/km日期: 2023-10-22 16:50 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 154
Pace: 06'56" / 07'11" / 07'10" / 06'49" / 06'36" / 06'44" / 06'56" / 06'51" / 06'14" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 |
| 2 | | 07'09" (+01'32") | 1000 / 2000 |
| 3 | | 07'10" (+01'33") | 1000 / 3000 |
| 4 | | 06'49" (+01'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+01'19") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 07'10" | 00:21'17" |
| 4 | 06'49" | 00:28'06" |
| 5 | 06'36" | 00:34'42" |
| 6 | 06'44" | 00:41'26" |
| 7 | 06'56" | 00:48'22" |
| 8 | 06'51" | 00:55'13" |
| 9 | 06'14" | 01:01'27" |
| 10 | 05'38" | 01:07'05" |
| 10.0 | 05'39" | 01:07'09" |
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