20.2 km | 02:00:29 | 05:58/km日期: 2023-11-13 09:09 - 平均心率: 170 - 卡路里: 1293 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 06'08" / 05'56" / 05'52" / 05'58" / 06'04" / 05'59" / 06'06" / 06'02" / 05'51" / 05'59" / 05'55" / 05'56" / 05'56" / 05'55" / 05'56" / 06'05" / 06'04" / 06'00" / 05'54" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'56") | 250 / 250 |
2 | | 06'04" (+00'33") | 250 / 500 |
3 | | 06'05" (+00'34") | 250 / 750 |
4 | | 05'54" (+00'23") | 250 / 1000 |
5 | | 06'07" (+00'36") | 250 / 1250 |
6 | | 05'55" (+00'24") | 250 / 1500 |
7 | | 05'57" (+00'26") | 250 / 1750 |
8 | | 05'46" (+00'15") | 250 / 2000 |
9 | | 05'59" (+00'28") | 250 / 2250 |
10 | | 05'49" (+00'18") | 250 / 2500 |
11 | | 05'55" (+00'24") | 250 / 2750 |
12 | | 05'42" (+00'11") | 250 / 3000 |
13 | | 05'52" (+00'21") | 250 / 3250 |
14 | | 05'51" (+00'20") | 250 / 3500 |
15 | | 06'10" (+00'39") | 250 / 3750 |
16 | | 05'56" (+00'25") | 250 / 4000 |
17 | | 06'23" (+00'52") | 250 / 4250 |
18 | | 05'51" (+00'20") | 250 / 4500 |
19 | | 05'51" (+00'20") | 250 / 4750 |
20 | | 06'10" (+00'39") | 250 / 5000 |
21 | | 05'59" (+00'28") | 250 / 5250 |
22 | | 06'08" (+00'37") | 250 / 5500 |
23 | | 05'50" (+00'19") | 250 / 5750 |
24 | | 05'57" (+00'26") | 250 / 6000 |
25 | | 06'16" (+00'45") | 250 / 6250 |
26 | | 05'50" (+00'19") | 250 / 6500 |
27 | | 06'07" (+00'36") | 250 / 6750 |
28 | | 06'09" (+00'38") | 250 / 7000 |
29 | | 05'55" (+00'24") | 250 / 7250 |
30 | | 06'03" (+00'32") | 250 / 7500 |
31 | | 05'55" (+00'24") | 250 / 7750 |
32 | | 06'15" (+00'44") | 250 / 8000 |
33 | | 05'42" (+00'11") | 250 / 8250 |
34 | | 05'48" (+00'17") | 250 / 8500 |
35 | | 05'44" (+00'13") | 250 / 8750 |
36 | | 06'05" (+00'34") | 250 / 9000 |
37 | | 05'59" (+00'28") | 250 / 9250 |
38 | | 05'58" (+00'27") | 250 / 9500 |
39 | | 05'55" (+00'24") | 250 / 9750 |
40 | | 06'05" (+00'34") | 250 / 10000 |
41 | | 05'49" (+00'18") | 250 / 10250 |
42 | | 06'01" (+00'30") | 250 / 10500 |
43 | | 05'44" (+00'13") | 250 / 10750 |
44 | | 06'03" (+00'32") | 250 / 11000 |
45 | | 05'58" (+00'27") | 250 / 11250 |
46 | | 05'47" (+00'16") | 250 / 11500 |
47 | | 05'53" (+00'22") | 250 / 11750 |
48 | | 06'04" (+00'33") | 250 / 12000 |
49 | | 05'52" (+00'21") | 250 / 12250 |
50 | | 05'44" (+00'13") | 250 / 12500 |
51 | | 06'03" (+00'32") | 250 / 12750 |
52 | | 06'01" (+00'30") | 250 / 13000 |
53 | | 06'01" (+00'30") | 250 / 13250 |
54 | | 05'49" (+00'18") | 250 / 13500 |
55 | | 05'55" (+00'24") | 250 / 13750 |
56 | | 05'53" (+00'22") | 250 / 14000 |
57 | | 06'01" (+00'30") | 250 / 14250 |
58 | | 05'59" (+00'28") | 250 / 14500 |
59 | | 06'10" (+00'39") | 250 / 14750 |
60 | | 05'31" | 250 / 15000 |
61 | | 06'04" (+00'33") | 250 / 15250 |
62 | | 06'11" (+00'40") | 250 / 15500 |
63 | | 05'50" (+00'19") | 250 / 15750 |
64 | | 06'13" (+00'42") | 250 / 16000 |
65 | | 05'53" (+00'22") | 250 / 16250 |
66 | | 06'13" (+00'42") | 250 / 16500 |
67 | | 05'52" (+00'21") | 250 / 16750 |
68 | | 05'59" (+00'28") | 250 / 17000 |
69 | | 06'12" (+00'41") | 250 / 17250 |
70 | | 05'51" (+00'20") | 250 / 17500 |
71 | | 06'08" (+00'37") | 250 / 17750 |
72 | | 06'06" (+00'35") | 250 / 18000 |
73 | | 05'44" (+00'13") | 250 / 18250 |
74 | | 05'57" (+00'26") | 250 / 18500 |
75 | | 05'45" (+00'14") | 250 / 18750 |
76 | | 06'08" (+00'37") | 250 / 19000 |
77 | | 05'39" (+00'08") | 250 / 19250 |
78 | | 05'56" (+00'25") | 250 / 19500 |
79 | | 05'49" (+00'18") | 250 / 19750 |
80 | | 05'47" (+00'16") | 250 / 20000 |
81 | | 05'33" (+00'02") | 192 / 20192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 141.57 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 05'58" | 00:23'54" |
5 | 06'04" | 00:29'58" |
6 | 05'59" | 00:35'57" |
7 | 06'06" | 00:42'03" |
8 | 06'02" | 00:48'05" |
9 | 05'51" | 00:53'56" |
10 | 05'59" | 00:59'55" |
11 | 05'55" | 01:05'50" |
12 | 05'56" | 01:11'46" |
13 | 05'56" | 01:17'42" |
14 | 05'55" | 01:23'37" |
15 | 05'56" | 01:29'33" |
16 | 06'05" | 01:35'38" |
17 | 06'04" | 01:41'42" |
18 | 06'00" | 01:47'42" |
19 | 05'54" | 01:53'36" |
20 | 05'49" | 01:59'25" |
20.2 | 05'32" | 02:00'29" |