74.5 km | 16:41:04 | 13:26/km日期: 2023-11-11 07:42 - 總爬升: 692 m - 卡路里: 4021 Cal - 溫度: 22°C - 濕度: 88%
Pace: 42'12" / 41'45" / 11'36" / 09'51" / 05'56" / 02'37" / 05'25" / 02'17" / 00'55" / 00'44" / 00'43" / 00'45" / 00'42" / 00'50" / 00'47" / 01'18" / 00'01" / 00'38" / 00'45" / 00'46" / 00'40" / 01'01" / 00'24" / 00'42" / 02'04" / 00'01" / 00'40" / 00'49" / 00'53" / 03'44" / 03'40" / 02'15" / 02'30" / 02'48" / 02'03" / 05'51" / 00'52" / 18'12" / 00'41" / 00'43" / 00'41" / 00'42" / 00'45" / 00'48" / 00'46" / 00'47" / 00'49" / 00'47" / 00'46" / 00'46" / 00'48" / 00'52" / 00'46" / 00'46" / 00'52" / 01'44" / 02'09" / 03'17" / 04'17" / 11'50" / 13'50" / 14'48" / 69'05" / 131'30" / 03'12" / 02'36" / 01'48" / 01'46" / 10'27" / 03'02" / 05'09" / 03'07" / 18'15" / 502'27" / 08'30" /
11月累積里程 : 532.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'12" | 00:42'12" |
| 2 | 41'45" | 01:23'57" |
| 3 | 11'36" | 01:35'33" |
| 4 | 09'51" | 01:45'24" |
| 5 | 05'56" | 01:51'20" |
| 6 | 02'37" | 01:53'57" |
| 7 | 05'25" | 01:59'22" |
| 8 | 02'17" | 02:01'39" |
| 9 | 00'55" | 02:02'34" |
| 10 | 00'44" | 02:03'18" |
| 11 | 00'43" | 02:04'01" |
| 12 | 00'45" | 02:04'46" |
| 13 | 00'42" | 02:05'28" |
| 14 | 00'50" | 02:06'18" |
| 15 | 00'47" | 02:07'05" |
| 16 | 01'18" | 02:08'23" |
| 17 | 00'01" | 02:08'24" |
| 18 | 00'38" | 02:09'02" |
| 19 | 00'45" | 02:09'47" |
| 20 | 00'46" | 02:10'33" |
| 21 | 00'40" | 02:11'13" |
| 22 | 01'01" | 02:12'14" |
| 23 | 00'24" | 02:12'38" |
| 24 | 00'42" | 02:13'20" |
| 25 | 02'04" | 02:15'24" |
| 26 | 00'01" | 02:15'25" |
| 27 | 00'40" | 02:16'05" |
| 28 | 00'49" | 02:16'54" |
| 29 | 00'53" | 02:17'47" |
| 30 | 03'44" | 02:21'31" |
| 31 | 03'40" | 02:25'11" |
| 32 | 02'15" | 02:27'26" |
| 33 | 02'30" | 02:29'56" |
| 34 | 02'48" | 02:32'44" |
| 35 | 02'03" | 02:34'47" |
| 36 | 05'51" | 02:40'38" |
| 37 | 00'52" | 02:41'30" |
| 38 | 18'12" | 02:59'42" |
| 39 | 00'41" | 03:00'23" |
| 40 | 00'43" | 03:01'06" |
| 41 | 00'41" | 03:01'47" |
| 42 | 00'42" | 03:02'29" |
| 43 | 00'45" | 03:03'14" |
| 44 | 00'48" | 03:04'02" |
| 45 | 00'46" | 03:04'48" |
| 46 | 00'47" | 03:05'35" |
| 47 | 00'49" | 03:06'24" |
| 48 | 00'47" | 03:07'11" |
| 49 | 00'46" | 03:07'57" |
| 50 | 00'46" | 03:08'43" |
| 51 | 00'48" | 03:09'31" |
| 52 | 00'52" | 03:10'23" |
| 53 | 00'46" | 03:11'09" |
| 54 | 00'46" | 03:11'55" |
| 55 | 00'52" | 03:12'47" |
| 56 | 01'44" | 03:14'31" |
| 57 | 02'09" | 03:16'40" |
| 58 | 03'17" | 03:19'57" |
| 59 | 04'17" | 03:24'14" |
| 60 | 11'50" | 03:36'04" |
| 61 | 13'50" | 03:49'54" |
| 62 | 14'48" | 04:04'42" |
| 63 | 69'05" | 05:13'47" |
| 64 | 131'30" | 07:25'17" |
| 65 | 03'12" | 07:28'29" |
| 66 | 02'36" | 07:31'05" |
| 67 | 01'48" | 07:32'53" |
| 68 | 01'46" | 07:34'39" |
| 69 | 10'27" | 07:45'06" |
| 70 | 03'02" | 07:48'08" |
| 71 | 05'09" | 07:53'17" |
| 72 | 03'07" | 07:56'24" |
| 73 | 18'15" | 08:14'39" |
| 74 | 502'27" | 16:37'06" |
| 74.5 | 08'30" | 16:41'05" |
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