24.8 km | 01:46:21 | 04:17/km日期: 2023-11-12 15:50 - 平均心率: 146 - 卡路里: 1280 Cal - 平均步頻: 168
Pace: 04'37" / 04'31" / 04'22" / 04'24" / 04'19" / 04'22" / 04'23" / 04'29" / 04'17" / 04'14" / 04'16" / 04'16" / 04'15" / 04'16" / 04'15" / 04'15" / 04'17" / 04'13" / 04'14" / 04'13" / 04'10" / 04'12" / 04'08" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'14") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'20") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'15" (+00'07") | 1000 / 12000 |
| 13 | | 04'14" (+00'06") | 1000 / 13000 |
| 14 | | 04'15" (+00'07") | 1000 / 14000 |
| 15 | | 04'15" (+00'07") | 1000 / 15000 |
| 16 | | 04'14" (+00'06") | 1000 / 16000 |
| 17 | | 04'17" (+00'09") | 1000 / 17000 |
| 18 | | 04'13" (+00'05") | 1000 / 18000 |
| 19 | | 04'13" (+00'05") | 1000 / 19000 |
| 20 | | 04'12" (+00'04") | 1000 / 20000 |
| 21 | | 04'09" (+00'01") | 1000 / 21000 |
| 22 | | 04'12" (+00'04") | 1000 / 22000 |
| 23 | | 04'08" | 1000 / 23000 |
| 24 | | 04'09" (+00'01") | 1000 / 24000 |
| 25 | | 04'14" (+00'06") | 758 / 24758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 04'24" | 00:17'54" |
| 5 | 04'19" | 00:22'13" |
| 6 | 04'22" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'29" | 00:35'27" |
| 9 | 04'17" | 00:39'44" |
| 10 | 04'14" | 00:43'58" |
| 11 | 04'16" | 00:48'14" |
| 12 | 04'16" | 00:52'30" |
| 13 | 04'15" | 00:56'45" |
| 14 | 04'16" | 01:01'01" |
| 15 | 04'15" | 01:05'16" |
| 16 | 04'15" | 01:09'31" |
| 17 | 04'17" | 01:13'48" |
| 18 | 04'13" | 01:18'01" |
| 19 | 04'14" | 01:22'15" |
| 20 | 04'13" | 01:26'28" |
| 21 | 04'10" | 01:30'38" |
| 22 | 04'12" | 01:34'50" |
| 23 | 04'08" | 01:38'58" |
| 24 | 04'10" | 01:43'08" |
| 24.8 | 04'14" | 01:46'21" |
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