35.0 km | 03:20:19 | 05:43/km日期: 2023-11-12 08:57 - 總爬升: 112 m - 平均心率: 165 - 卡路里: 2198 Cal - 平均步頻: 180
Pace: 05'36" / 05'32" / 05'37" / 05'46" / 05'37" / 05'43" / 14'43" / 05'28" / 05'33" / 05'33" / 05'35" / 05'36" / 05'37" / 05'36" / 05'46" / 12'04" / 05'51" / 05'49" / 11'53" / 12'08" / 05'47" / 05'44" / 05'49" / 05'58" / 19'53" / 05'46" / 16'09" / 08'54" / 17'58" / 13'31" / 05'58" / 05'54" / 05'51" / 17'12" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'43" (+00'17") | 1000 / 22000 |
| 23 | | 05'48" (+00'22") | 1000 / 23000 |
| 24 | | 05'58" (+00'32") | 1000 / 24000 |
| 25 | | 05'50" (+00'24") | 1000 / 25000 |
| 26 | | 05'45" (+00'19") | 1000 / 26000 |
| 27 | | 06'00" (+00'34") | 1000 / 27000 |
| 28 | | 05'44" (+00'18") | 1000 / 28000 |
| 29 | | 05'46" (+00'20") | 1000 / 29000 |
| 30 | | 05'44" (+00'18") | 1000 / 30000 |
| 31 | | 05'58" (+00'32") | 1000 / 31000 |
| 32 | | 05'53" (+00'27") | 1000 / 32000 |
| 33 | | 05'51" (+00'25") | 1000 / 33000 |
| 34 | | 05'50" (+00'24") | 1000 / 34000 |
| 35 | | 05'44" (+00'18") | 1000 / 35000 |
| 36 | | 05'34" (+00'08") | 11 / 35011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'46" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 14'43" | 00:48'34" |
| 8 | 05'28" | 00:54'02" |
| 9 | 05'33" | 00:59'35" |
| 10 | 05'33" | 01:05'08" |
| 11 | 05'35" | 01:10'43" |
| 12 | 05'36" | 01:16'19" |
| 13 | 05'37" | 01:21'56" |
| 14 | 05'36" | 01:27'32" |
| 15 | 05'46" | 01:33'18" |
| 16 | 12'04" | 01:45'22" |
| 17 | 05'51" | 01:51'13" |
| 18 | 05'49" | 01:57'02" |
| 19 | 11'53" | 02:08'55" |
| 20 | 12'08" | 02:21'03" |
| 21 | 05'47" | 02:26'50" |
| 22 | 05'44" | 02:32'34" |
| 23 | 05'49" | 02:38'23" |
| 24 | 05'58" | 02:44'21" |
| 25 | 19'53" | 03:04'14" |
| 26 | 05'46" | 03:10'00" |
| 27 | 16'09" | 03:26'09" |
| 28 | 08'54" | 03:35'03" |
| 29 | 17'58" | 03:53'01" |
| 30 | 13'31" | 04:06'32" |
| 31 | 05'58" | 04:12'30" |
| 32 | 05'54" | 04:18'24" |
| 33 | 05'51" | 04:24'15" |
| 34 | 17'12" | 04:41'27" |
| 35 | 05'45" | 04:47'12" |
| 35.0 | 05'41" | 04:47'16" |
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