43.0 km | 05:48:12 | 08:05/km日期: 2023-11-12 05:11 - 平均心率: 137 - 卡路里: 2747 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 07'50" / 07'24" / 07'21" / 07'06" / 07'18" / 07'41" / 11'25" / 06'46" / 06'48" / 07'21" / 07'17" / 06'56" / 08'01" / 07'33" / 07'20" / 08'05" / 07'55" / 08'19" / 07'41" / 07'50" / 09'41" / 07'40" / 07'46" / 07'24" / 07'56" / 07'43" / 08'35" / 08'55" / 07'29" / 08'30" / 08'21" / 09'07" / 08'44" / 07'39" / 07'52" / 08'21" / 08'02" / 08'49" / 08'55" / 08'18" / 09'44" / 08'29" / 08'56" / 74'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'04") | 1000 / 1000 |
2 | | 07'23" (+00'37") | 1000 / 2000 |
3 | | 07'20" (+00'34") | 1000 / 3000 |
4 | | 07'05" (+00'19") | 1000 / 4000 |
5 | | 07'18" (+00'32") | 1000 / 5000 |
6 | | 07'41" (+00'55") | 1000 / 6000 |
7 | | 11'24" (+04'38") | 1000 / 7000 |
8 | | 06'46" | 1000 / 8000 |
9 | | 06'47" (+00'01") | 1000 / 9000 |
10 | | 07'20" (+00'34") | 1000 / 10000 |
11 | | 07'17" (+00'31") | 1000 / 11000 |
12 | | 06'56" (+00'10") | 1000 / 12000 |
13 | | 08'00" (+01'14") | 1000 / 13000 |
14 | | 07'33" (+00'47") | 1000 / 14000 |
15 | | 07'19" (+00'33") | 1000 / 15000 |
16 | | 08'05" (+01'19") | 1000 / 16000 |
17 | | 07'55" (+01'09") | 1000 / 17000 |
18 | | 08'18" (+01'32") | 1000 / 18000 |
19 | | 07'40" (+00'54") | 1000 / 19000 |
20 | | 07'50" (+01'04") | 1000 / 20000 |
21 | | 09'40" (+02'54") | 1000 / 21000 |
22 | | 07'39" (+00'53") | 1000 / 22000 |
23 | | 07'45" (+00'59") | 1000 / 23000 |
24 | | 07'24" (+00'38") | 1000 / 24000 |
25 | | 07'55" (+01'09") | 1000 / 25000 |
26 | | 07'42" (+00'56") | 1000 / 26000 |
27 | | 08'35" (+01'49") | 1000 / 27000 |
28 | | 08'54" (+02'08") | 1000 / 28000 |
29 | | 07'28" (+00'42") | 1000 / 29000 |
30 | | 08'30" (+01'44") | 1000 / 30000 |
31 | | 08'21" (+01'35") | 1000 / 31000 |
32 | | 09'06" (+02'20") | 1000 / 32000 |
33 | | 08'43" (+01'57") | 1000 / 33000 |
34 | | 07'39" (+00'53") | 1000 / 34000 |
35 | | 07'52" (+01'06") | 1000 / 35000 |
36 | | 08'21" (+01'35") | 1000 / 36000 |
37 | | 08'01" (+01'15") | 1000 / 37000 |
38 | | 08'49" (+02'03") | 1000 / 38000 |
39 | | 08'55" (+02'09") | 1000 / 39000 |
40 | | 08'17" (+01'31") | 1000 / 40000 |
41 | | 09'43" (+02'57") | 1000 / 41000 |
42 | | 08'28" (+01'42") | 1000 / 42000 |
43 | | 08'55" (+02'09") | 1000 / 43000 |
44 | | 01:11'14" (+04'28") | 18 / 43018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 200.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'24" | 00:15'14" |
3 | 07'21" | 00:22'35" |
4 | 07'06" | 00:29'41" |
5 | 07'18" | 00:36'59" |
6 | 07'41" | 00:44'40" |
7 | 11'25" | 00:56'05" |
8 | 06'46" | 01:02'51" |
9 | 06'48" | 01:09'39" |
10 | 07'21" | 01:17'00" |
11 | 07'17" | 01:24'17" |
12 | 06'56" | 01:31'13" |
13 | 08'01" | 01:39'14" |
14 | 07'33" | 01:46'47" |
15 | 07'20" | 01:54'07" |
16 | 08'05" | 02:02'12" |
17 | 07'55" | 02:10'07" |
18 | 08'19" | 02:18'26" |
19 | 07'41" | 02:26'07" |
20 | 07'50" | 02:33'57" |
21 | 09'41" | 02:43'38" |
22 | 07'40" | 02:51'18" |
23 | 07'46" | 02:59'04" |
24 | 07'24" | 03:06'28" |
25 | 07'56" | 03:14'24" |
26 | 07'43" | 03:22'07" |
27 | 08'35" | 03:30'42" |
28 | 08'55" | 03:39'37" |
29 | 07'29" | 03:47'06" |
30 | 08'30" | 03:55'36" |
31 | 08'21" | 04:03'57" |
32 | 09'07" | 04:13'04" |
33 | 08'44" | 04:21'48" |
34 | 07'39" | 04:29'27" |
35 | 07'52" | 04:37'19" |
36 | 08'21" | 04:45'40" |
37 | 08'02" | 04:53'42" |
38 | 08'49" | 05:02'31" |
39 | 08'55" | 05:11'26" |
40 | 08'18" | 05:19'44" |
41 | 09'44" | 05:29'28" |
42 | 08'29" | 05:37'57" |
43 | 08'56" | 05:46'53" |
43.0 | 70'46" | 05:48'13" |