7.2 km | 00:35:36 | 04:54/km日期: 2016-05-02 17:32 - 地點: 平南國中 - 天氣: 晴 - 卡路里: 470 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 70%
Pace: 04'47" / 04'44" / 04'57" / 05'08" / 05'15" / 05'10" / 05'03" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'01") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'23") | 1000 / 4000 |
5 | | 05'15" (+00'31") | 1000 / 5000 |
6 | | 05'10" (+00'26") | 1000 / 6000 |
7 | | 05'03" (+00'19") | 1000 / 7000 |
8 | | 03'59" | 137 / 7137 |
5月累積里程 :
262.70 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1031.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'57" | 00:14'28" |
4 | 05'08" | 00:19'36" |
5 | 05'15" | 00:24'51" |
6 | 05'10" | 00:30'01" |
7 | 05'03" | 00:35'04" |
7.1 | 03'59" | 00:35'37" |