42.4 km | 05:42:48 | 08:05/km日期: 2023-11-12 06:21 - 總爬升: 278 m - 平均心率: 146 - 卡路里: 3007 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 06'49" / 06'48" / 06'45" / 07'07" / 06'56" / 07'10" / 06'44" / 06'43" / 07'15" / 06'43" / 06'44" / 06'51" / 06'50" / 07'19" / 07'09" / 07'34" / 06'57" / 07'15" / 07'15" / 07'17" / 07'27" / 07'47" / 10'45" / 08'29" / 07'57" / 08'55" / 08'49" / 07'50" / 07'51" / 08'35" / 09'12" / 09'01" / 09'35" / 09'53" / 09'24" / 09'30" / 10'49" / 10'15" / 09'47" / 09'56" / 10'09" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'30") | 1000 / 1000 |
2 | | 06'48" (+00'14") | 1000 / 2000 |
3 | | 06'48" (+00'14") | 1000 / 3000 |
4 | | 06'44" (+00'10") | 1000 / 4000 |
5 | | 07'07" (+00'33") | 1000 / 5000 |
6 | | 06'34" | 218 / 5218 |
7 | | 06'54" (+00'20") | 29 / 5247 |
8 | | 07'49" (+01'15") | 5 / 5253 |
9 | | 06'55" (+00'21") | 1000 / 6253 |
10 | | 07'05" (+00'31") | 1000 / 7253 |
11 | | 06'48" (+00'14") | 1000 / 8253 |
12 | | 06'46" (+00'12") | 1000 / 9253 |
13 | | 07'08" (+00'34") | 1000 / 10253 |
14 | | 06'42" (+00'08") | 1000 / 11253 |
15 | | 06'46" (+00'12") | 1000 / 12253 |
16 | | 06'48" (+00'14") | 1000 / 13253 |
17 | | 06'44" (+00'10") | 1000 / 14253 |
18 | | 07'30" (+00'56") | 1000 / 15253 |
19 | | 07'24" (+00'50") | 1000 / 16253 |
20 | | 07'13" (+00'39") | 1000 / 17253 |
21 | | 06'57" (+00'23") | 1000 / 18253 |
22 | | 07'20" (+00'46") | 1000 / 19253 |
23 | | 07'12" (+00'38") | 1000 / 20253 |
24 | | 07'26" (+00'52") | 1000 / 21253 |
25 | | 07'27" (+00'53") | 1000 / 22253 |
26 | | 08'57" (+02'23") | 1000 / 23253 |
27 | | 09'56" (+03'22") | 1000 / 24253 |
28 | | 08'16" (+01'42") | 1000 / 25253 |
29 | | 07'44" (+01'10") | 1000 / 26253 |
30 | | 09'08" (+02'34") | 1000 / 27253 |
31 | | 08'45" (+02'11") | 1000 / 28253 |
32 | | 07'45" (+01'11") | 1000 / 29253 |
33 | | 08'14" (+01'40") | 1000 / 30253 |
34 | | 08'29" (+01'55") | 1000 / 31253 |
35 | | 09'10" (+02'36") | 1000 / 32253 |
36 | | 09'06" (+02'32") | 1000 / 33253 |
37 | | 10'01" (+03'27") | 1000 / 34253 |
38 | | 09'25" (+02'51") | 1000 / 35253 |
39 | | 09'12" (+02'38") | 1000 / 36253 |
40 | | 09'49" (+03'15") | 1000 / 37253 |
41 | | 11'01" (+04'27") | 1000 / 38253 |
42 | | 10'12" (+03'38") | 1000 / 39253 |
43 | | 09'32" (+02'58") | 1000 / 40253 |
44 | | 10'10" (+03'36") | 1000 / 41253 |
45 | | 10'02" (+03'28") | 1000 / 42253 |
46 | | 08'33" (+01'59") | 138 / 42391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 125.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'49" | 00:13'53" |
3 | 06'48" | 00:20'41" |
4 | 06'45" | 00:27'26" |
5 | 07'07" | 00:34'33" |
6 | 06'56" | 00:41'29" |
7 | 07'10" | 00:48'39" |
8 | 06'44" | 00:55'23" |
9 | 06'43" | 01:02'06" |
10 | 07'15" | 01:09'21" |
11 | 06'43" | 01:16'04" |
12 | 06'44" | 01:22'48" |
13 | 06'51" | 01:29'39" |
14 | 06'50" | 01:36'29" |
15 | 07'19" | 01:43'48" |
16 | 07'09" | 01:50'57" |
17 | 07'34" | 01:58'31" |
18 | 06'57" | 02:05'28" |
19 | 07'15" | 02:12'43" |
20 | 07'15" | 02:19'58" |
21 | 07'17" | 02:27'15" |
22 | 07'27" | 02:34'42" |
23 | 07'47" | 02:42'29" |
24 | 10'45" | 02:53'14" |
25 | 08'29" | 03:01'43" |
26 | 07'57" | 03:09'40" |
27 | 08'55" | 03:18'35" |
28 | 08'49" | 03:27'24" |
29 | 07'50" | 03:35'14" |
30 | 07'51" | 03:43'05" |
31 | 08'35" | 03:51'40" |
32 | 09'12" | 04:00'52" |
33 | 09'01" | 04:09'53" |
34 | 09'35" | 04:19'28" |
35 | 09'53" | 04:29'21" |
36 | 09'24" | 04:38'45" |
37 | 09'30" | 04:48'15" |
38 | 10'49" | 04:59'04" |
39 | 10'15" | 05:09'19" |
40 | 09'47" | 05:19'06" |
41 | 09'56" | 05:29'02" |
42 | 10'09" | 05:39'11" |
42.4 | 09'19" | 05:42'50" |