16.0 km | 01:31:47 | 05:44/km日期: 2023-11-12 10:10 - 平均心率: 158 - 卡路里: 1308 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 05'33" / 05'35" / 05'29" / 05'39" / 05'35" / 05'41" / 05'37" / 05'44" / 05'44" / 05'46" / 05'42" / 05'41" / 05'54" / 06'00" / 06'04" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 1000 / 16000 |
| 17 | | 05'09" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 190.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 8 | 05'44" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 05'46" | 00:56'23" |
| 11 | 05'42" | 01:02'05" |
| 12 | 05'41" | 01:07'46" |
| 13 | 05'54" | 01:13'40" |
| 14 | 06'00" | 01:19'40" |
| 15 | 06'04" | 01:25'44" |
| 16 | 06'02" | 01:31'46" |
| 16.0 | 06'06" | 01:31'48" |
留言 
展開計圈分析
