10.0 km | 01:05:01 | 06:28/km日期: 2023-11-09 18:07 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'34" / 05'08" / 05'48" / 06'49" / 07'34" / 19'42" / 07'27" / 06'47" / 06'31" / 06'06" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 400 / 400 |
2 | | 05'32" (+00'30") | 400 / 800 |
3 | | 05'02" | 400 / 1200 |
4 | | 05'08" (+00'06") | 400 / 1600 |
5 | | 05'21" (+00'19") | 400 / 2000 |
6 | | 05'45" (+00'43") | 400 / 2400 |
7 | | 05'45" (+00'43") | 400 / 2800 |
8 | | 05'30" (+00'28") | 400 / 3199 |
9 | | 07'07" (+02'05") | 400 / 3599 |
10 | | 07'26" (+02'24") | 400 / 3999 |
11 | | 07'38" (+02'36") | 400 / 4399 |
12 | | 07'34" (+02'32") | 400 / 4800 |
13 | | 07'21" (+02'19") | 400 / 5200 |
14 | | 06'18" (+01'16") | 400 / 5600 |
15 | | 07'35" (+02'33") | 400 / 6000 |
16 | | 07'47" (+02'45") | 400 / 6400 |
17 | | 07'17" (+02'15") | 400 / 6800 |
18 | | 06'58" (+01'56") | 400 / 7200 |
19 | | 06'33" (+01'31") | 400 / 7600 |
20 | | 06'58" (+01'56") | 400 / 8000 |
21 | | 06'57" (+01'55") | 400 / 8400 |
22 | | 06'30" (+01'28") | 400 / 8800 |
23 | | 05'57" (+00'55") | 400 / 9200 |
24 | | 06'11" (+01'09") | 400 / 9600 |
25 | | 05'54" (+00'52") | 400 / 10000 |
26 | | 05'45" (+00'43") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.87 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 05'48" | 00:16'30" |
4 | 06'49" | 00:23'19" |
5 | 07'34" | 00:30'53" |
6 | 19'42" | 00:50'35" |
7 | 07'27" | 00:58'02" |
8 | 06'47" | 01:04'49" |
9 | 06'31" | 01:11'20" |
10 | 06'06" | 01:17'26" |
10.0 | 05'35" | 01:17'41" |