26.1 km | 03:00:51 | 06:56/km日期: 2023-11-12 06:30 - 總爬升: 102 m - 平均心率: 118 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 07'09" / 09'37" / 06'51" / 06'44" / 06'23" / 06'38" / 07'15" / 15'53" / 06'33" / 06'31" / 07'39" / 05'42" / 11'23" / 06'21" / 07'14" / 06'58" / 88'33" / 09'14" / 08'26" / 08'06" / 07'31" / 11'48" / 07'38" / 14'41" / 07'34" / 07'17" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 07'02" (+01'09") | 1000 / 2000 |
3 | | 06'46" (+00'53") | 562 / 2562 |
4 | | 06'52" (+00'59") | 1000 / 3562 |
5 | | 06'28" (+00'35") | 1000 / 4562 |
6 | | 06'24" (+00'31") | 1000 / 5562 |
7 | | 07'00" (+01'07") | 1000 / 6562 |
8 | | 06'50" (+00'57") | 1000 / 7562 |
9 | | 06'40" (+00'47") | 1000 / 8562 |
10 | | 06'40" (+00'47") | 1000 / 9562 |
11 | | 06'21" (+00'28") | 1000 / 10562 |
12 | | 05'56" (+00'03") | 1000 / 11562 |
13 | | 05'53" | 1000 / 12562 |
14 | | 06'16" (+00'23") | 1000 / 13562 |
15 | | 06'19" (+00'26") | 1000 / 14562 |
16 | | 06'22" (+00'29") | 1000 / 15562 |
17 | | 07'37" (+01'44") | 1000 / 16562 |
18 | | 07'41" (+01'48") | 1000 / 17562 |
19 | | 07'18" (+01'25") | 1000 / 18562 |
20 | | 07'23" (+01'30") | 1000 / 19562 |
21 | | 07'17" (+01'24") | 1000 / 20562 |
22 | | 07'28" (+01'35") | 1000 / 21562 |
23 | | 07'39" (+01'46") | 1000 / 22562 |
24 | | 07'36" (+01'43") | 1000 / 23562 |
25 | | 07'35" (+01'42") | 1000 / 24562 |
26 | | 07'36" (+01'43") | 1000 / 25562 |
27 | | 06'59" (+01'06") | 503 / 26066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.87 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'37" | 00:16'46" |
3 | 06'51" | 00:23'37" |
4 | 06'44" | 00:30'21" |
5 | 06'23" | 00:36'44" |
6 | 06'38" | 00:43'22" |
7 | 07'15" | 00:50'37" |
8 | 15'53" | 01:06'30" |
9 | 06'33" | 01:13'03" |
10 | 06'31" | 01:19'34" |
11 | 07'39" | 01:27'13" |
12 | 05'42" | 01:32'55" |
13 | 11'23" | 01:44'18" |
14 | 06'21" | 01:50'39" |
15 | 07'14" | 01:57'53" |
16 | 06'58" | 02:04'51" |
17 | 88'33" | 03:33'24" |
18 | 09'14" | 03:42'38" |
19 | 08'26" | 03:51'04" |
20 | 08'06" | 03:59'10" |
21 | 07'31" | 04:06'41" |
22 | 11'48" | 04:18'29" |
23 | 07'38" | 04:26'07" |
24 | 14'41" | 04:40'48" |
25 | 07'34" | 04:48'22" |
26 | 07'17" | 04:55'39" |
26.1 | 09'04" | 04:56'15" |