23.1 km | 02:37:06 | 06:47/km日期: 2023-11-12 07:16 - 平均心率: 149 - 卡路里: 1248 Cal - 總步數: 25632 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 93%
Pace: 09'15" / 06'54" / 06'21" / 06'15" / 06'04" / 06'34" / 06'56" / 07'15" / 06'41" / 06'46" / 06'00" / 06'52" / 06'19" / 07'48" / 08'49" / 06'52" / 06'15" / 05'24" / 05'14" / 05'02" / 06'08" / 06'32" / 08'54" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+04'05") | 1000 / 1000 | 161 / 66 |
| 2 | | 06'53" (+01'44") | 1000 / 2000 | 168 / 86 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 | 166 / 94 |
| 4 | | 06'15" (+01'06") | 1001 / 4002 | 167 / 95 |
| 5 | | 06'03" (+00'54") | 1001 / 5003 | 167 / 98 |
| 6 | | 06'34" (+01'25") | 1001 / 6004 | 166 / 91 |
| 7 | | 06'58" (+01'49") | 1000 / 7005 | 160 / 88 |
| 8 | | 07'19" (+02'10") | 1002 / 8007 | 166 / 81 |
| 9 | | 06'46" (+01'37") | 1001 / 9008 | 161 / 91 |
| 10 | | 06'41" (+01'32") | 1002 / 10011 | 166 / 89 |
| 11 | | 06'03" (+00'54") | 1000 / 11011 | 168 / 98 |
| 12 | | 06'49" (+01'40") | 1002 / 12013 | 166 / 87 |
| 13 | | 07'05" (+01'56") | 1009 / 13023 | 159 / 88 |
| 14 | | 08'46" (+03'37") | 1002 / 14026 | 142 / 79 |
| 15 | | 07'57" (+02'48") | 1001 / 15027 | 156 / 80 |
| 16 | | 06'53" (+01'44") | 1000 / 16028 | 167 / 86 |
| 17 | | 05'59" (+00'50") | 1001 / 17029 | 168 / 99 |
| 18 | | 05'25" (+00'16") | 1001 / 18031 | 169 / 108 |
| 19 | | 05'09" | 1003 / 19034 | 170 / 113 |
| 20 | | 05'16" (+00'07") | 1001 / 20036 | 167 / 113 |
| 21 | | 06'08" (+00'59") | 1001 / 21037 | 172 / 94 |
| 22 | | 06'32" (+01'23") | 1000 / 22038 | 170 / 89 |
| 23 | | 08'51" (+03'42") | 1004 / 23042 | 141 / 79 |
| 24 | | 08'26" (+03'17") | 73 / 23115 | 152 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.43 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'54" | 00:16'09" |
| 3 | 06'21" | 00:22'30" |
| 4 | 06'15" | 00:28'45" |
| 5 | 06'04" | 00:34'49" |
| 6 | 06'34" | 00:41'23" |
| 7 | 06'56" | 00:48'19" |
| 8 | 07'15" | 00:55'34" |
| 9 | 06'41" | 01:02'15" |
| 10 | 06'46" | 01:09'01" |
| 11 | 06'00" | 01:15'01" |
| 12 | 06'52" | 01:21'53" |
| 13 | 06'19" | 01:28'12" |
| 14 | 07'48" | 01:36'00" |
| 15 | 08'49" | 01:44'49" |
| 16 | 06'52" | 01:51'41" |
| 17 | 06'15" | 01:57'56" |
| 18 | 05'24" | 02:03'20" |
| 19 | 05'14" | 02:08'34" |
| 20 | 05'02" | 02:13'36" |
| 21 | 06'08" | 02:19'44" |
| 22 | 06'32" | 02:26'16" |
| 23 | 08'54" | 02:35'10" |
| 23.1 | 16'30" | 02:37'06" |
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