12.6 km | 02:07:17 | 10:03/km日期: 2023-11-12 07:51 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 91%
Pace: 10'18" / 09'42" / 09'48" / 09'33" / 09'53" / 09'21" / 09'24" / 09'28" / 09'37" / 10'01" / 11'03" / 11'20" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+00'57") | 1000 / 1000 |
2 | | 09'42" (+00'21") | 1000 / 2000 |
3 | | 09'47" (+00'26") | 1000 / 3000 |
4 | | 09'33" (+00'12") | 1000 / 4000 |
5 | | 09'52" (+00'31") | 1000 / 5000 |
6 | | 09'21" | 1000 / 6000 |
7 | | 09'24" (+00'03") | 1000 / 7000 |
8 | | 09'29" (+00'08") | 316 / 7316 |
9 | | 09'28" (+00'07") | 1000 / 8316 |
10 | | 09'46" (+00'25") | 1000 / 9316 |
11 | | 10'14" (+00'53") | 1000 / 10316 |
12 | | 10'59" (+01'38") | 1000 / 11316 |
13 | | 11'39" (+02'18") | 1000 / 12316 |
14 | | 12'30" (+03'09") | 331 / 12648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 18.12 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 09'42" | 00:20'00" |
3 | 09'48" | 00:29'48" |
4 | 09'33" | 00:39'21" |
5 | 09'53" | 00:49'14" |
6 | 09'21" | 00:58'35" |
7 | 09'24" | 01:07'59" |
8 | 09'28" | 01:17'27" |
9 | 09'37" | 01:27'04" |
10 | 10'01" | 01:37'05" |
11 | 11'03" | 01:48'08" |
12 | 11'20" | 01:59'28" |
12.6 | 12'04" | 02:07'18" |