20.0 km | 02:10:10 | 06:29/km日期: 2023-11-12 06:38 - 平均心率: 149 - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 07'04" / 06'12" / 06'14" / 06'22" / 06'26" / 06'45" / 06'17" / 06'37" / 06'17" / 06'22" / 07'15" / 06'18" / 06'46" / 06'26" / 06'34" / 07'15" / 06'16" / 06'49" / 06'14" / 06'54" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'15" (+13'05") | 51 / 51 |
2 | | 06'18" (+00'08") | 1000 / 1051 |
3 | | 06'11" (+00'01") | 1000 / 2051 |
4 | | 06'19" (+00'09") | 1000 / 3051 |
5 | | 06'20" (+00'10") | 1000 / 4051 |
6 | | 06'27" (+00'17") | 1000 / 5051 |
7 | | 23'15" (+17'05") | 21 / 5073 |
8 | | 06'20" (+00'10") | 1000 / 6073 |
9 | | 06'14" (+00'04") | 1000 / 7073 |
10 | | 06'30" (+00'20") | 500 / 7573 |
11 | | 22'39" (+16'29") | 22 / 7595 |
12 | | 06'10" | 1000 / 8595 |
13 | | 06'17" (+00'07") | 1000 / 9595 |
14 | | 06'29" (+00'19") | 500 / 10095 |
15 | | 27'40" (+21'30") | 18 / 10113 |
16 | | 06'24" (+00'14") | 1000 / 11113 |
17 | | 06'20" (+00'10") | 1000 / 12113 |
18 | | 06'15" (+00'05") | 500 / 12613 |
19 | | 39'56" (+33'46") | 12 / 12626 |
20 | | 06'22" (+00'12") | 1000 / 13626 |
21 | | 06'32" (+00'22") | 1000 / 14626 |
22 | | 06'33" (+00'23") | 500 / 15126 |
23 | | 25'21" (+19'11") | 19 / 15145 |
24 | | 06'18" (+00'08") | 1000 / 16145 |
25 | | 06'22" (+00'12") | 1000 / 17145 |
26 | | 06'28" (+00'18") | 500 / 17645 |
27 | | 15'14" (+09'04") | 32 / 17678 |
28 | | 06'21" (+00'11") | 1000 / 18678 |
29 | | 06'17" (+00'07") | 1000 / 19678 |
30 | | 06'16" (+00'06") | 371 / 20049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 119.12 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'12" | 00:13'16" |
3 | 06'14" | 00:19'30" |
4 | 06'22" | 00:25'52" |
5 | 06'26" | 00:32'18" |
6 | 06'45" | 00:39'03" |
7 | 06'17" | 00:45'20" |
8 | 06'37" | 00:51'57" |
9 | 06'17" | 00:58'14" |
10 | 06'22" | 01:04'36" |
11 | 07'15" | 01:11'51" |
12 | 06'18" | 01:18'09" |
13 | 06'46" | 01:24'55" |
14 | 06'26" | 01:31'21" |
15 | 06'34" | 01:37'55" |
16 | 07'15" | 01:45'10" |
17 | 06'16" | 01:51'26" |
18 | 06'49" | 01:58'15" |
19 | 06'14" | 02:04'29" |
20 | 06'54" | 02:11'23" |
20.0 | 06'21" | 02:11'42" |