22.3 km | 02:28:10 | 06:38/km日期: 2023-11-12 05:25 - 平均心率: 144 - 卡路里: 1957 Cal - 平均步頻: 162
Pace: 08'08" / 06'14" / 06'11" / 06'06" / 06'08" / 06'08" / 07'08" / 06'09" / 07'38" / 06'40" / 07'07" / 05'57" / 06'59" / 07'09" / 06'34" / 07'02" / 08'05" / 07'00" / 07'05" / 06'07" / 05'32" / 05'28" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'37") | 1000 / 1000 |
2 | | 06'13" (+00'41") | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 06'06" (+00'34") | 1000 / 4000 |
5 | | 06'08" (+00'36") | 1000 / 5000 |
6 | | 06'07" (+00'35") | 1000 / 6000 |
7 | | 07'08" (+01'36") | 1000 / 7000 |
8 | | 06'08" (+00'36") | 1000 / 8000 |
9 | | 07'38" (+02'06") | 1000 / 9000 |
10 | | 07'24" (+01'52") | 561 / 9561 |
11 | | 05'51" (+00'19") | 1000 / 10561 |
12 | | 06'57" (+01'25") | 1000 / 11561 |
13 | | 06'18" (+00'46") | 1000 / 12561 |
14 | | 06'54" (+01'22") | 1000 / 13561 |
15 | | 07'10" (+01'38") | 1000 / 14561 |
16 | | 06'57" (+01'25") | 1000 / 15561 |
17 | | 08'36" (+03'04") | 1000 / 16561 |
18 | | 06'43" (+01'11") | 1000 / 17561 |
19 | | 07'31" (+01'59") | 1000 / 18561 |
20 | | 05'55" (+00'23") | 1000 / 19561 |
21 | | 05'47" (+00'15") | 1000 / 20561 |
22 | | 05'32" | 1000 / 21561 |
23 | | 05'03" | 770 / 22331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 69.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'14" | 00:14'22" |
3 | 06'11" | 00:20'33" |
4 | 06'06" | 00:26'39" |
5 | 06'08" | 00:32'47" |
6 | 06'08" | 00:38'55" |
7 | 07'08" | 00:46'03" |
8 | 06'09" | 00:52'12" |
9 | 07'38" | 00:59'50" |
10 | 06'40" | 01:06'30" |
11 | 07'07" | 01:13'37" |
12 | 05'57" | 01:19'34" |
13 | 06'59" | 01:26'33" |
14 | 07'09" | 01:33'42" |
15 | 06'34" | 01:40'16" |
16 | 07'02" | 01:47'18" |
17 | 08'05" | 01:55'23" |
18 | 07'00" | 02:02'23" |
19 | 07'05" | 02:09'28" |
20 | 06'07" | 02:15'35" |
21 | 05'32" | 02:21'07" |
22 | 05'28" | 02:26'35" |
22.3 | 04'43" | 02:28'09" |