30.0 km | 01:54:38 | 03:48/km日期: 2023-11-12 07:34 - 平均心率: 148 - 卡路里: 1636 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 03'38" / 03'47" / 03'51" / 03'50" / 03'55" / 03'51" / 03'59" / 03'52" / 03'47" / 03'53" / 03'51" / 03'54" / 03'54" / 03'54" / 03'58" / 03'47" / 03'52" / 03'48" / 03'45" / 03'50" / 03'43" / 03'51" / 03'46" / 03'46" / 03'49" / 03'43" / 03'51" / 03'47" / 03'40" / 03'39" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 1000 / 1000 |
2 | | 03'47" (+00'10") | 1000 / 2000 |
3 | | 03'50" (+00'13") | 1000 / 3000 |
4 | | 03'50" (+00'13") | 1000 / 4000 |
5 | | 03'54" (+00'17") | 1000 / 5000 |
6 | | 03'51" (+00'14") | 1000 / 6000 |
7 | | 03'58" (+00'21") | 1000 / 7000 |
8 | | 03'52" (+00'15") | 1000 / 8000 |
9 | | 03'46" (+00'09") | 1000 / 9000 |
10 | | 03'53" (+00'16") | 1000 / 10000 |
11 | | 03'51" (+00'14") | 1000 / 11000 |
12 | | 03'53" (+00'16") | 1000 / 12000 |
13 | | 03'54" (+00'17") | 1000 / 13000 |
14 | | 03'54" (+00'17") | 1000 / 14000 |
15 | | 03'57" (+00'20") | 1000 / 15000 |
16 | | 03'46" (+00'09") | 1000 / 16000 |
17 | | 03'51" (+00'14") | 1000 / 17000 |
18 | | 03'47" (+00'10") | 1000 / 18000 |
19 | | 03'44" (+00'07") | 1000 / 19000 |
20 | | 03'50" (+00'13") | 1000 / 20000 |
21 | | 03'42" (+00'05") | 1000 / 21000 |
22 | | 03'50" (+00'13") | 1000 / 22000 |
23 | | 03'46" (+00'09") | 1000 / 23000 |
24 | | 03'45" (+00'08") | 1000 / 24000 |
25 | | 03'48" (+00'11") | 1000 / 25000 |
26 | | 03'43" (+00'06") | 1000 / 26000 |
27 | | 03'51" (+00'14") | 1000 / 27000 |
28 | | 03'46" (+00'09") | 1000 / 28000 |
29 | | 03'39" (+00'02") | 1000 / 29000 |
30 | | 03'38" (+00'01") | 1000 / 30000 |
31 | | 03'11" | 40 / 30040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 352.34 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'47" | 00:07'25" |
3 | 03'51" | 00:11'16" |
4 | 03'50" | 00:15'06" |
5 | 03'55" | 00:19'01" |
6 | 03'51" | 00:22'52" |
7 | 03'59" | 00:26'51" |
8 | 03'52" | 00:30'43" |
9 | 03'47" | 00:34'30" |
10 | 03'53" | 00:38'23" |
11 | 03'51" | 00:42'14" |
12 | 03'54" | 00:46'08" |
13 | 03'54" | 00:50'02" |
14 | 03'54" | 00:53'56" |
15 | 03'58" | 00:57'54" |
16 | 03'47" | 01:01'41" |
17 | 03'52" | 01:05'33" |
18 | 03'48" | 01:09'21" |
19 | 03'45" | 01:13'06" |
20 | 03'50" | 01:16'56" |
21 | 03'43" | 01:20'39" |
22 | 03'51" | 01:24'30" |
23 | 03'46" | 01:28'16" |
24 | 03'46" | 01:32'02" |
25 | 03'49" | 01:35'51" |
26 | 03'43" | 01:39'34" |
27 | 03'51" | 01:43'25" |
28 | 03'47" | 01:47'12" |
29 | 03'40" | 01:50'52" |
30 | 03'39" | 01:54'31" |
30.0 | 02'53" | 01:54'38" |