16.2 km | 01:40:42 | 06:13/km日期: 2023-11-12 07:07 - 總爬升: 110 m - 天氣: 陰 - 平均心率: 135 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'01" / 06'28" / 06'34" / 06'18" / 06'03" / 06'14" / 06'23" / 05'58" / 05'47" / 05'36" / 05'52" / 06'28" / 06'19" / 06'32" / 06'08" / 05'56" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
58.57 km 
ASICS GT-2000 7 4E 累積 :
725.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 06'34" | 00:20'03" |
4 | 06'18" | 00:26'21" |
5 | 06'03" | 00:32'24" |
6 | 06'14" | 00:38'38" |
7 | 06'23" | 00:45'01" |
8 | 05'58" | 00:50'59" |
9 | 05'47" | 00:56'46" |
10 | 05'36" | 01:02'22" |
11 | 05'52" | 01:08'14" |
12 | 06'28" | 01:14'42" |
13 | 06'19" | 01:21'01" |
14 | 06'32" | 01:27'33" |
15 | 06'08" | 01:33'41" |
16 | 05'56" | 01:39'37" |
16.2 | 06'42" | 01:40'42" |