42.4 km | 03:51:48 | 05:27/km日期: 2023-11-12 05:10 - 平均心率: 152 - 卡路里: 2830 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 05'43" / 05'25" / 05'13" / 05'23" / 05'19" / 05'22" / 05'18" / 05'16" / 05'19" / 05'23" / 05'21" / 05'19" / 05'19" / 05'30" / 05'19" / 05'22" / 05'16" / 05'24" / 05'19" / 05'16" / 05'31" / 05'16" / 05'27" / 05'19" / 05'15" / 05'29" / 05'50" / 05'43" / 05'35" / 05'30" / 05'27" / 05'29" / 05'49" / 05'30" / 05'47" / 05'30" / 06'01" / 05'30" / 05'40" / 05'55" / 05'34" / 05'19" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'22" (+00'09") | 1000 / 10000 |
11 | | 05'21" (+00'08") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 05'19" (+00'06") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 05'19" (+00'06") | 1000 / 15000 |
16 | | 05'21" (+00'08") | 1000 / 16000 |
17 | | 05'16" (+00'03") | 1000 / 17000 |
18 | | 05'23" (+00'10") | 1000 / 18000 |
19 | | 05'19" (+00'06") | 1000 / 19000 |
20 | | 05'15" (+00'02") | 1000 / 20000 |
21 | | 05'31" (+00'18") | 1000 / 21000 |
22 | | 05'16" (+00'03") | 1000 / 22000 |
23 | | 05'26" (+00'13") | 1000 / 23000 |
24 | | 05'19" (+00'06") | 1000 / 24000 |
25 | | 05'15" (+00'02") | 1000 / 25000 |
26 | | 05'29" (+00'16") | 1000 / 26000 |
27 | | 05'49" (+00'36") | 1000 / 27000 |
28 | | 05'43" (+00'30") | 1000 / 28000 |
29 | | 05'35" (+00'22") | 1000 / 29000 |
30 | | 05'30" (+00'17") | 1000 / 30000 |
31 | | 05'27" (+00'14") | 1000 / 31000 |
32 | | 05'28" (+00'15") | 1000 / 32000 |
33 | | 05'49" (+00'36") | 1000 / 33000 |
34 | | 05'29" (+00'16") | 1000 / 34000 |
35 | | 05'46" (+00'33") | 1000 / 35000 |
36 | | 05'30" (+00'17") | 1000 / 36000 |
37 | | 06'01" (+00'48") | 1000 / 37000 |
38 | | 05'29" (+00'16") | 1000 / 38000 |
39 | | 05'39" (+00'26") | 1000 / 39000 |
40 | | 05'54" (+00'41") | 1000 / 40000 |
41 | | 05'33" (+00'20") | 1000 / 41000 |
42 | | 05'19" (+00'06") | 1000 / 42000 |
43 | | 05'03" | 447 / 42447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.87 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'13" | 00:16'21" |
4 | 05'23" | 00:21'44" |
5 | 05'19" | 00:27'03" |
6 | 05'22" | 00:32'25" |
7 | 05'18" | 00:37'43" |
8 | 05'16" | 00:42'59" |
9 | 05'19" | 00:48'18" |
10 | 05'23" | 00:53'41" |
11 | 05'21" | 00:59'02" |
12 | 05'19" | 01:04'21" |
13 | 05'19" | 01:09'40" |
14 | 05'30" | 01:15'10" |
15 | 05'19" | 01:20'29" |
16 | 05'22" | 01:25'51" |
17 | 05'16" | 01:31'07" |
18 | 05'24" | 01:36'31" |
19 | 05'19" | 01:41'50" |
20 | 05'16" | 01:47'06" |
21 | 05'31" | 01:52'37" |
22 | 05'16" | 01:57'53" |
23 | 05'27" | 02:03'20" |
24 | 05'19" | 02:08'39" |
25 | 05'15" | 02:13'54" |
26 | 05'29" | 02:19'23" |
27 | 05'50" | 02:25'13" |
28 | 05'43" | 02:30'56" |
29 | 05'35" | 02:36'31" |
30 | 05'30" | 02:42'01" |
31 | 05'27" | 02:47'28" |
32 | 05'29" | 02:52'57" |
33 | 05'49" | 02:58'46" |
34 | 05'30" | 03:04'16" |
35 | 05'47" | 03:10'03" |
36 | 05'30" | 03:15'33" |
37 | 06'01" | 03:21'34" |
38 | 05'30" | 03:27'04" |
39 | 05'40" | 03:32'44" |
40 | 05'55" | 03:38'39" |
41 | 05'34" | 03:44'13" |
42 | 05'19" | 03:49'32" |
42.4 | 05'04" | 03:51'48" |