10.1 km | 01:01:17 | 06:05/km日期: 2023-11-12 07:33 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 05'40" / 05'49" / 06'03" / 06'06" / 06'13" / 07'31" / 06'08" / 07'17" / 06'23" / 06'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 460 / 460 |
2 | | 05'38" (+00'05") | 461 / 921 |
3 | | 05'39" (+00'06") | 456 / 1378 |
4 | | 05'57" (+00'24") | 455 / 1833 |
5 | | 06'02" (+00'29") | 460 / 2294 |
6 | | 06'03" (+00'30") | 462 / 2756 |
7 | | 06'05" (+00'32") | 456 / 3213 |
8 | | 06'05" (+00'32") | 457 / 3670 |
9 | | 06'13" (+00'40") | 458 / 4128 |
10 | | 06'07" (+00'34") | 456 / 4585 |
11 | | 06'06" (+00'33") | 458 / 5043 |
12 | | 06'11" (+00'38") | 455 / 5499 |
13 | | 06'05" (+00'32") | 456 / 5955 |
14 | | 06'19" (+00'46") | 453 / 6408 |
15 | | 06'05" (+00'32") | 454 / 6863 |
16 | | 05'50" (+00'17") | 456 / 7319 |
17 | | 06'26" (+00'53") | 457 / 7777 |
18 | | 06'10" (+00'37") | 456 / 8233 |
19 | | 06'22" (+00'49") | 459 / 8693 |
20 | | 06'29" (+00'56") | 457 / 9150 |
21 | | 06'21" (+00'48") | 455 / 9606 |
22 | | 05'57" (+00'24") | 461 / 10067 |
23 | | 04'45" | 3 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 47.71 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'49" | 00:11'29" |
3 | 06'03" | 00:17'32" |
4 | 06'06" | 00:23'38" |
5 | 06'13" | 00:29'51" |
6 | 07'31" | 00:37'22" |
7 | 06'08" | 00:43'30" |
8 | 07'17" | 00:50'47" |
9 | 06'23" | 00:57'10" |
10 | 06'15" | 01:03'25" |
10.1 | 04'58" | 01:03'46" |