16.4 km | 01:39:59 | 06:06/km日期: 2023-11-11 22:53 - 平均心率: 146 - 卡路里: 1220 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79%
Pace: 06'12" / 05'53" / 05'51" / 06'08" / 06'26" / 06'13" / 05'58" / 06'12" / 21'02" / 06'05" / 06'06" / 06'21" / 06'07" / 06'10" / 06'02" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" | 368 / 16368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'26" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 21'02" | 01:09'55" |
| 10 | 06'05" | 01:16'00" |
| 11 | 06'06" | 01:22'06" |
| 12 | 06'21" | 01:28'27" |
| 13 | 06'07" | 01:34'34" |
| 14 | 06'10" | 01:40'44" |
| 15 | 06'02" | 01:46'46" |
| 16 | 06'27" | 01:53'13" |
| 16.4 | 05'46" | 01:55'21" |
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