16.1 km | 01:23:35 | 05:11/km日期: 2023-11-12 05:44 - 平均心率: 149 - 卡路里: 1037 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 05'12" / 05'18" / 05'12" / 05'14" / 05'10" / 05'39" / 05'20" / 05'15" / 05'14" / 05'11" / 05'12" / 05'52" / 05'12" / 05'09" / 05'11" / 04'53" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'20") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'22") | 1000 / 4000 |
5 | | 05'10" (+00'18") | 1000 / 5000 |
6 | | 05'16" (+00'24") | 1000 / 6000 |
7 | | 05'09" (+00'17") | 1000 / 7000 |
8 | | 05'14" (+00'22") | 1000 / 8000 |
9 | | 05'14" (+00'22") | 1000 / 9000 |
10 | | 05'11" (+00'19") | 1000 / 10000 |
11 | | 05'12" (+00'20") | 1000 / 11000 |
12 | | 05'17" (+00'25") | 1000 / 12000 |
13 | | 05'12" (+00'20") | 1000 / 13000 |
14 | | 05'08" (+00'16") | 1000 / 14000 |
15 | | 05'10" (+00'18") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 04'47" | 97 / 16097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.49 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'18" | 00:10'30" |
3 | 05'12" | 00:15'42" |
4 | 05'14" | 00:20'56" |
5 | 05'10" | 00:26'06" |
6 | 05'39" | 00:31'45" |
7 | 05'20" | 00:37'05" |
8 | 05'15" | 00:42'20" |
9 | 05'14" | 00:47'34" |
10 | 05'11" | 00:52'45" |
11 | 05'12" | 00:57'57" |
12 | 05'52" | 01:03'49" |
13 | 05'12" | 01:09'01" |
14 | 05'09" | 01:14'10" |
15 | 05'11" | 01:19'21" |
16 | 04'53" | 01:24'14" |
16.1 | 04'46" | 01:24'42" |