15.7 km | 01:33:21 | 05:55/km日期: 2023-11-12 05:30 - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'11" / 06'38" / 06'26" / 06'31" / 05'30" / 05'37" / 05'27" / 05'46" / 05'03" / 05'02" / 06'09" / 06'14" / 05'51" / 06'24" / 06'01" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'08") | 1000 / 1000 |
2 | | 06'38" (+01'36") | 1000 / 2000 |
3 | | 06'25" (+01'23") | 1000 / 3000 |
4 | | 06'31" (+01'29") | 1000 / 4000 |
5 | | 05'29" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'34") | 1000 / 6000 |
7 | | 05'26" (+00'24") | 1000 / 7000 |
8 | | 05'46" (+00'44") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 06'08" (+01'06") | 1000 / 11000 |
12 | | 06'14" (+01'12") | 1000 / 12000 |
13 | | 05'51" (+00'49") | 1000 / 13000 |
14 | | 06'23" (+01'21") | 1000 / 14000 |
15 | | 06'00" (+00'58") | 1000 / 15000 |
16 | | 06'00" (+00'58") | 739 / 15739 |
17 | | 13'19" (+08'17") | 6 / 15746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 164.56 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'38" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'31" | 00:25'46" |
5 | 05'30" | 00:31'16" |
6 | 05'37" | 00:36'53" |
7 | 05'27" | 00:42'20" |
8 | 05'46" | 00:48'06" |
9 | 05'03" | 00:53'09" |
10 | 05'02" | 00:58'11" |
11 | 06'09" | 01:04'20" |
12 | 06'14" | 01:10'34" |
13 | 05'51" | 01:16'25" |
14 | 06'24" | 01:22'49" |
15 | 06'01" | 01:28'50" |
15.7 | 06'04" | 01:33'22" |