10.5 km | 00:48:58 | 04:40/km日期: 2023-11-12 06:07 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'52" / 04'50" / 04'43" / 04'33" / 04'36" / 04'56" / 04'26" / 04'32" / 04'42" / 04'32" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 390 / 390 |
2 | | 04'50" (+00'31") | 1000 / 1390 |
3 | | 04'38" (+00'19") | 1000 / 2390 |
4 | | 04'42" (+00'23") | 1000 / 3390 |
5 | | 04'36" (+00'17") | 1000 / 4390 |
6 | | 04'53" (+00'34") | 1000 / 5390 |
7 | | 04'35" (+00'16") | 1000 / 6390 |
8 | | 04'19" | 1000 / 7390 |
9 | | 04'44" (+00'25") | 1000 / 8390 |
10 | | 04'38" (+00'19") | 1000 / 9390 |
11 | | 04'34" (+00'15") | 653 / 10044 |
12 | | 04'29" (+00'10") | 445 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
293.05 km Saucony Endorphin pro 3 累積 :
610.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'43" | 00:14'25" |
4 | 04'33" | 00:18'58" |
5 | 04'36" | 00:23'34" |
6 | 04'56" | 00:28'30" |
7 | 04'26" | 00:32'56" |
8 | 04'32" | 00:37'28" |
9 | 04'42" | 00:42'10" |
10 | 04'32" | 00:46'42" |
10.5 | 04'37" | 00:48'58" |