16.3 km | 01:20:03 | 04:55/km日期: 2023-11-12 05:23 - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'40" / 05'14" / 05'07" / 05'01" / 05'05" / 05'04" / 05'02" / 05'00" / 06'32" / 04'58" / 04'50" / 04'40" / 04'41" / 06'14" / 06'57" / 06'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'38") | 867 / 867 |
2 | | 05'14" (+01'07") | 1000 / 1867 |
3 | | 05'06" (+00'59") | 1000 / 2867 |
4 | | 05'00" (+00'53") | 1000 / 3867 |
5 | | 05'06" (+00'59") | 1000 / 4867 |
6 | | 05'02" (+00'55") | 1000 / 5867 |
7 | | 05'01" (+00'54") | 1000 / 6867 |
8 | | 05'07" (+01'00") | 1000 / 7867 |
9 | | 04'55" (+00'48") | 1000 / 8867 |
10 | | 04'57" (+00'50") | 1000 / 9867 |
11 | | 04'52" (+00'45") | 1000 / 10867 |
12 | | 04'38" (+00'31") | 1000 / 11867 |
13 | | 04'42" (+00'35") | 1000 / 12867 |
14 | | 04'40" (+00'33") | 48 / 12915 |
15 | | 04'37" (+00'30") | 1000 / 13915 |
16 | | 04'34" (+00'27") | 1000 / 14915 |
17 | | 04'16" (+00'09") | 187 / 15103 |
18 | | 04'19" (+00'12") | 1000 / 16103 |
19 | | 04'07" | 164 / 16267 |
20 | | 05'41" (+01'34") | 11 / 16279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 188.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'07" | 00:16'01" |
4 | 05'01" | 00:21'02" |
5 | 05'05" | 00:26'07" |
6 | 05'04" | 00:31'11" |
7 | 05'02" | 00:36'13" |
8 | 05'00" | 00:41'13" |
9 | 06'32" | 00:47'45" |
10 | 04'58" | 00:52'43" |
11 | 04'50" | 00:57'33" |
12 | 04'40" | 01:02'13" |
13 | 04'41" | 01:06'54" |
14 | 06'14" | 01:13'08" |
15 | 06'57" | 01:20'05" |
16 | 06'32" | 01:26'37" |
16.3 | 06'01" | 01:28'18" |