18.5 km | 01:38:46 | 05:20/km日期: 2023-11-11 13:05 - 總爬升: 484 m - 平均心率: 138 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'33" / 06'33" / 05'34" / 04'44" / 05'14" / 05'45" / 06'17" / 05'52" / 06'01" / 05'25" / 04'32" / 04'29" / 04'16" / 04'46" / 05'24" / 05'43" / 05'30" / 04'08" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'24") | 1000 / 1000 |
2 | | 06'32" (+02'24") | 1000 / 2000 |
3 | | 05'33" (+01'25") | 1000 / 3000 |
4 | | 04'44" (+00'36") | 1000 / 4000 |
5 | | 05'14" (+01'06") | 1000 / 5000 |
6 | | 05'44" (+01'36") | 1000 / 6000 |
7 | | 06'17" (+02'09") | 1000 / 7000 |
8 | | 05'52" (+01'44") | 1000 / 8000 |
9 | | 06'00" (+01'52") | 1000 / 9000 |
10 | | 05'24" (+01'16") | 1000 / 10000 |
11 | | 04'32" (+00'24") | 1000 / 11000 |
12 | | 04'29" (+00'21") | 1000 / 12000 |
13 | | 04'15" (+00'07") | 1000 / 13000 |
14 | | 04'46" (+00'38") | 1000 / 14000 |
15 | | 05'23" (+01'15") | 1000 / 15000 |
16 | | 05'42" (+01'34") | 1000 / 16000 |
17 | | 05'29" (+01'21") | 1000 / 17000 |
18 | | 04'08" | 1000 / 18000 |
19 | | 04'13" (+00'05") | 472 / 18472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 260.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 05'34" | 00:18'40" |
4 | 04'44" | 00:23'24" |
5 | 05'14" | 00:28'38" |
6 | 05'45" | 00:34'23" |
7 | 06'17" | 00:40'40" |
8 | 05'52" | 00:46'32" |
9 | 06'01" | 00:52'33" |
10 | 05'25" | 00:57'58" |
11 | 04'32" | 01:02'30" |
12 | 04'29" | 01:06'59" |
13 | 04'16" | 01:11'15" |
14 | 04'46" | 01:16'01" |
15 | 05'24" | 01:21'25" |
16 | 05'43" | 01:27'08" |
17 | 05'30" | 01:32'38" |
18 | 04'08" | 01:36'46" |
18.5 | 04'15" | 01:38'47" |