21.1 km | 01:57:16 | 05:33/km日期: 2023-11-11 06:15 - 平均心率: 151 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 05'23" / 05'38" / 05'33" / 05'33" / 05'30" / 05'38" / 05'32" / 05'29" / 05'27" / 05'31" / 05'37" / 05'31" / 05'30" / 05'30" / 05'28" / 05'37" / 05'43" / 05'40" / 05'43" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 696 / 10696 |
| 12 | | 05'34" (+00'11") | 1000 / 11696 |
| 13 | | 05'33" (+00'10") | 1000 / 12696 |
| 14 | | 05'27" (+00'04") | 1000 / 13696 |
| 15 | | 05'30" (+00'07") | 1000 / 14696 |
| 16 | | 05'30" (+00'07") | 1000 / 15696 |
| 17 | | 05'33" (+00'10") | 1000 / 16696 |
| 18 | | 05'43" (+00'20") | 1000 / 17696 |
| 19 | | 05'39" (+00'16") | 1000 / 18696 |
| 20 | | 05'41" (+00'18") | 1000 / 19696 |
| 21 | | 05'41" (+00'18") | 1000 / 20696 |
| 22 | | 05'42" (+00'19") | 408 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 93.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'38" | 00:38'40" |
| 8 | 05'32" | 00:44'12" |
| 9 | 05'29" | 00:49'41" |
| 10 | 05'27" | 00:55'08" |
| 11 | 05'31" | 01:00'39" |
| 12 | 05'37" | 01:06'16" |
| 13 | 05'31" | 01:11'47" |
| 14 | 05'30" | 01:17'17" |
| 15 | 05'30" | 01:22'47" |
| 16 | 05'28" | 01:28'15" |
| 17 | 05'37" | 01:33'52" |
| 18 | 05'43" | 01:39'35" |
| 19 | 05'40" | 01:45'15" |
| 20 | 05'43" | 01:50'58" |
| 21 | 05'42" | 01:56'40" |
| 21.1 | 05'43" | 01:57'16" |
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