19.4 km | 03:59:32 | 12:19/km日期: 2023-11-11 09:54 - 總爬升: 843 m - 平均心率: 135 - 卡路里: 1174 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 89%
Pace: 06'36" / 06'20" / 13'13" / 10'04" / 16'11" / 18'12" / 13'31" / 17'46" / 09'54" / 16'31" / 11'38" / 15'04" / 12'05" / 12'57" / 13'36" / 13'46" / 11'25" / 10'50" / 07'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 2363 / 2363 |
2 | | 17'34" (+11'07") | 318 / 2682 |
3 | | 14'58" (+08'31") | 5551 / 8234 |
4 | | 13'47" (+07'20") | 1793 / 10027 |
5 | | 13'12" (+06'45") | 6359 / 16387 |
6 | | 08'47" (+02'20") | 3037 / 19425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 192.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 13'13" | 00:26'09" |
4 | 10'04" | 00:36'13" |
5 | 16'11" | 00:52'24" |
6 | 18'12" | 01:10'36" |
7 | 13'31" | 01:24'07" |
8 | 17'46" | 01:41'53" |
9 | 09'54" | 01:51'47" |
10 | 16'31" | 02:08'18" |
11 | 11'38" | 02:19'56" |
12 | 15'04" | 02:35'00" |
13 | 12'05" | 02:47'05" |
14 | 12'57" | 03:00'02" |
15 | 13'36" | 03:13'38" |
16 | 13'46" | 03:27'24" |
17 | 11'25" | 03:38'49" |
18 | 10'50" | 03:49'39" |
19 | 07'18" | 03:56'57" |
19.4 | 06'07" | 03:59'33" |