25.3 km | 03:00:00 | 07:07/km日期: 2023-11-11 12:17 - 總爬升: 140 m - 平均心率: 120 - 卡路里: 2080 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 07'40" / 07'11" / 07'22" / 07'10" / 06'42" / 06'45" / 06'31" / 06'53" / 06'37" / 07'35" / 07'46" / 07'11" / 13'25" / 07'10" / 06'45" / 08'42" / 06'51" / 07'32" / 06'48" / 06'55" / 07'08" / 07'10" / 06'42" / 06'56" / 06'52" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'09") | 1000 / 1000 |
2 | | 07'10" (+00'39") | 1000 / 2000 |
3 | | 07'21" (+00'50") | 1000 / 3000 |
4 | | 07'09" (+00'38") | 1000 / 4000 |
5 | | 06'42" (+00'11") | 1000 / 5000 |
6 | | 06'44" (+00'13") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'52" (+00'21") | 1000 / 8000 |
9 | | 06'36" (+00'05") | 1000 / 9000 |
10 | | 07'35" (+01'04") | 1000 / 10000 |
11 | | 07'45" (+01'14") | 1000 / 11000 |
12 | | 07'11" (+00'40") | 1000 / 12000 |
13 | | 07'20" (+00'49") | 1000 / 13000 |
14 | | 07'09" (+00'38") | 1000 / 14000 |
15 | | 06'44" (+00'13") | 1000 / 15000 |
16 | | 08'41" (+02'10") | 1000 / 16000 |
17 | | 06'50" (+00'19") | 1000 / 17000 |
18 | | 07'31" (+01'00") | 1000 / 18000 |
19 | | 06'48" (+00'17") | 1000 / 19000 |
20 | | 06'55" (+00'24") | 1000 / 20000 |
21 | | 07'07" (+00'36") | 1000 / 21000 |
22 | | 07'09" (+00'38") | 1000 / 22000 |
23 | | 06'42" (+00'11") | 1000 / 23000 |
24 | | 06'55" (+00'24") | 1000 / 24000 |
25 | | 06'51" (+00'20") | 1000 / 25000 |
26 | | 06'22" | 276 / 25276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 341.16 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'11" | 00:14'51" |
3 | 07'22" | 00:22'13" |
4 | 07'10" | 00:29'23" |
5 | 06'42" | 00:36'05" |
6 | 06'45" | 00:42'50" |
7 | 06'31" | 00:49'21" |
8 | 06'53" | 00:56'14" |
9 | 06'37" | 01:02'51" |
10 | 07'35" | 01:10'26" |
11 | 07'46" | 01:18'12" |
12 | 07'11" | 01:25'23" |
13 | 13'25" | 01:38'48" |
14 | 07'10" | 01:45'58" |
15 | 06'45" | 01:52'43" |
16 | 08'42" | 02:01'25" |
17 | 06'51" | 02:08'16" |
18 | 07'32" | 02:15'48" |
19 | 06'48" | 02:22'36" |
20 | 06'55" | 02:29'31" |
21 | 07'08" | 02:36'39" |
22 | 07'10" | 02:43'49" |
23 | 06'42" | 02:50'31" |
24 | 06'56" | 02:57'27" |
25 | 06'52" | 03:04'19" |
25.3 | 06'19" | 03:06'04" |