30.2 km | 06:03:59 | 12:03/km日期: 2023-11-11 07:38 - 總爬升: 259 m - 卡路里: 1630 Cal - 溫度: 21°C - 濕度: 93%
Pace: 15'35" / 12'01" / 10'12" / 10'06" / 11'46" / 14'37" / 17'55" / 10'15" / 10'43" / 12'49" / 13'51" / 10'51" / 11'54" / 11'21" / 11'20" / 11'27" / 13'01" / 13'53" / 14'28" / 13'28" / 15'26" / 06'54" / 12'37" / 03'46" / 62'16" / 04'15" / 02'11" / 01'24" / 01'29" / 01'16" / 04'48" /
11月累積里程 : 30.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 12'01" | 00:27'36" |
3 | 10'12" | 00:37'48" |
4 | 10'06" | 00:47'54" |
5 | 11'46" | 00:59'40" |
6 | 14'37" | 01:14'17" |
7 | 17'55" | 01:32'12" |
8 | 10'15" | 01:42'27" |
9 | 10'43" | 01:53'10" |
10 | 12'49" | 02:05'59" |
11 | 13'51" | 02:19'50" |
12 | 10'51" | 02:30'41" |
13 | 11'54" | 02:42'35" |
14 | 11'21" | 02:53'56" |
15 | 11'20" | 03:05'16" |
16 | 11'27" | 03:16'43" |
17 | 13'01" | 03:29'44" |
18 | 13'53" | 03:43'37" |
19 | 14'28" | 03:58'05" |
20 | 13'28" | 04:11'33" |
21 | 15'26" | 04:26'59" |
22 | 06'54" | 04:33'53" |
23 | 12'37" | 04:46'30" |
24 | 03'46" | 04:50'16" |
25 | 62'16" | 05:52'32" |
26 | 04'15" | 05:56'47" |
27 | 02'11" | 05:58'58" |
28 | 01'24" | 06:00'22" |
29 | 01'29" | 06:01'51" |
30 | 01'16" | 06:03'07" |
30.2 | 04'46" | 06:04'00" |