20.0 km | 01:57:47 | 05:53/km日期: 2023-11-11 11:30 - 平均心率: 141 - 卡路里: 1259 Cal - 平均步頻: 166
Pace: 07'15" / 06'56" / 05'57" / 06'01" / 05'41" / 05'46" / 05'40" / 05'43" / 05'38" / 05'42" / 08'06" / 05'42" / 05'55" / 05'52" / 05'45" / 06'40" / 05'56" / 05'53" / 06'14" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'12") | 1000 / 19000 |
| 20 | | 05'59" (+00'22") | 1000 / 20000 |
| 21 | | 04'16" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 05'57" | 00:20'08" |
| 4 | 06'01" | 00:26'09" |
| 5 | 05'41" | 00:31'50" |
| 6 | 05'46" | 00:37'36" |
| 7 | 05'40" | 00:43'16" |
| 8 | 05'43" | 00:48'59" |
| 9 | 05'38" | 00:54'37" |
| 10 | 05'42" | 01:00'19" |
| 11 | 08'06" | 01:08'25" |
| 12 | 05'42" | 01:14'07" |
| 13 | 05'55" | 01:20'02" |
| 14 | 05'52" | 01:25'54" |
| 15 | 05'45" | 01:31'39" |
| 16 | 06'40" | 01:38'19" |
| 17 | 05'56" | 01:44'15" |
| 18 | 05'53" | 01:50'08" |
| 19 | 06'14" | 01:56'22" |
| 20 | 05'59" | 02:02'21" |
| 20.0 | 05'58" | 02:02'23" |
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