24.2 km | 05:13:14 | 12:55/km日期: 2023-11-11 05:57 - 總爬升: 730 m - 卡路里: 1200 Cal - 溫度: 22°C - 濕度: 86%
Pace: 09'16" / 10'28" / 12'26" / 15'26" / 13'45" / 13'53" / 13'48" / 11'27" / 11'49" / 13'22" / 13'02" / 12'05" / 11'44" / 13'13" / 11'09" / 11'44" / 13'14" / 13'20" / 15'33" / 13'58" / 15'22" / 13'51" / 12'59" / 10'46" / 22'24" /
11月累積里程 : 546.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 10'28" | 00:19'44" |
3 | 12'26" | 00:32'10" |
4 | 15'26" | 00:47'36" |
5 | 13'45" | 01:01'21" |
6 | 13'53" | 01:15'14" |
7 | 13'48" | 01:29'02" |
8 | 11'27" | 01:40'29" |
9 | 11'49" | 01:52'18" |
10 | 13'22" | 02:05'40" |
11 | 13'02" | 02:18'42" |
12 | 12'05" | 02:30'47" |
13 | 11'44" | 02:42'31" |
14 | 13'13" | 02:55'44" |
15 | 11'09" | 03:06'53" |
16 | 11'44" | 03:18'37" |
17 | 13'14" | 03:31'51" |
18 | 13'20" | 03:45'11" |
19 | 15'33" | 04:00'44" |
20 | 13'58" | 04:14'42" |
21 | 15'22" | 04:30'04" |
22 | 13'51" | 04:43'55" |
23 | 12'59" | 04:56'54" |
24 | 10'46" | 05:07'40" |
24.3 | 19'17" | 05:13'16" |