22.7 km | 03:17:01 | 08:40/km日期: 2023-11-11 08:10 - 總爬升: 764 m - 卡路里: 1431 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'57" / 05'09" / 04'43" / 09'12" / 07'52" / 07'15" / 08'00" / 18'06" / 05'28" / 05'56" / 06'23" / 05'09" / 05'33" / 05'18" / 05'20" / 14'39" / 07'31" / 06'48" / 18'18" / 08'07" / 10'08" / 08'13" / 25'16" /
11月累積里程 : 500.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'09" | 00:11'06" |
3 | 04'43" | 00:15'49" |
4 | 09'12" | 00:25'01" |
5 | 07'52" | 00:32'53" |
6 | 07'15" | 00:40'08" |
7 | 08'00" | 00:48'08" |
8 | 18'06" | 01:06'14" |
9 | 05'28" | 01:11'42" |
10 | 05'56" | 01:17'38" |
11 | 06'23" | 01:24'01" |
12 | 05'09" | 01:29'10" |
13 | 05'33" | 01:34'43" |
14 | 05'18" | 01:40'01" |
15 | 05'20" | 01:45'21" |
16 | 14'39" | 02:00'00" |
17 | 07'31" | 02:07'31" |
18 | 06'48" | 02:14'19" |
19 | 18'18" | 02:32'37" |
20 | 08'07" | 02:40'44" |
21 | 10'08" | 02:50'52" |
22 | 08'13" | 02:59'05" |
22.7 | 25'20" | 03:17'02" |