13.4 km | 03:42:57 | 16:40/km日期: 2023-11-11 07:23 - 總爬升: 495 m - 平均心率: 126 - 卡路里: 1011 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 88%
Pace: 09'31" / 14'02" / 23'03" / 20'41" / 20'31" / 23'42" / 18'13" / 10'42" / 11'01" / 23'18" / 23'46" / 10'56" / 07'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'23") | 1000 / 1000 |
| 2 | | 14'02" (+06'03") | 1000 / 2000 |
| 3 | | 23'02" (+15'03") | 1000 / 3000 |
| 4 | | 20'41" (+12'42") | 1000 / 4000 |
| 5 | | 19'50" (+11'51") | 1000 / 5000 |
| 6 | | 24'22" (+16'23") | 1000 / 6000 |
| 7 | | 18'13" (+10'14") | 1000 / 7000 |
| 8 | | 10'41" (+02'42") | 1000 / 8000 |
| 9 | | 11'01" (+03'02") | 1000 / 9000 |
| 10 | | 23'18" (+15'19") | 1000 / 10000 |
| 11 | | 23'45" (+15'46") | 1000 / 11000 |
| 12 | | 10'55" (+02'56") | 1000 / 12000 |
| 13 | | 07'59" | 1000 / 13000 |
| 14 | | 12'50" (+04'51") | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 14'02" | 00:23'33" |
| 3 | 23'03" | 00:46'36" |
| 4 | 20'41" | 01:07'17" |
| 5 | 20'31" | 01:27'48" |
| 6 | 23'42" | 01:51'30" |
| 7 | 18'13" | 02:09'43" |
| 8 | 10'42" | 02:20'25" |
| 9 | 11'01" | 02:31'26" |
| 10 | 23'18" | 02:54'44" |
| 11 | 23'46" | 03:18'30" |
| 12 | 10'56" | 03:29'26" |
| 13 | 07'59" | 03:37'25" |
| 13.4 | 07'18" | 03:40'05" |
展開計圈分析
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