13.4 km | 03:45:43 | 16:51/km日期: 2023-11-11 07:23 - 總爬升: 518 m - 平均心率: 139 - 卡路里: 1779 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 88%
Pace: 10'52" / 14'31" / 23'21" / 21'33" / 28'58" / 16'02" / 21'40" / 05'35" / 14'52" / 25'01" / 21'08" / 11'55" / 07'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'16") | 1000 / 1000 |
| 2 | | 14'31" (+08'57") | 1000 / 2000 |
| 3 | | 23'21" (+17'47") | 1000 / 3000 |
| 4 | | 21'32" (+15'58") | 1000 / 4000 |
| 5 | | 28'57" (+23'23") | 1000 / 5000 |
| 6 | | 16'02" (+10'28") | 1000 / 6000 |
| 7 | | 21'39" (+16'05") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 14'52" (+09'18") | 1000 / 9000 |
| 10 | | 25'01" (+19'27") | 1000 / 10000 |
| 11 | | 21'07" (+15'33") | 1000 / 11000 |
| 12 | | 11'54" (+06'20") | 1000 / 12000 |
| 13 | | 07'47" (+02'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'41") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 117.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 14'31" | 00:25'23" |
| 3 | 23'21" | 00:48'44" |
| 4 | 21'33" | 01:10'17" |
| 5 | 28'58" | 01:39'15" |
| 6 | 16'02" | 01:55'17" |
| 7 | 21'40" | 02:16'57" |
| 8 | 05'35" | 02:22'32" |
| 9 | 14'52" | 02:37'24" |
| 10 | 25'01" | 03:02'25" |
| 11 | 21'08" | 03:23'33" |
| 12 | 11'55" | 03:35'28" |
| 13 | 07'48" | 03:43'16" |
| 13.4 | 06'16" | 03:45'45" |
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