30.2 km | 04:37:35 | 09:11/km日期: 2023-11-11 06:04 - 平均心率: 109 - 卡路里: 2425 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 90%
Pace: 12'11" / 07'12" / 10'09" / 06'42" / 06'32" / 09'06" / 06'57" / 06'48" / 06'00" / 05'54" / 05'43" / 17'14" / 12'12" / 09'21" / 07'54" / 07'43" / 07'54" / 07'18" / 14'55" / 06'50" / 07'21" / 07'34" / 06'44" / 10'40" / 07'26" / 07'50" / 13'18" / 10'32" / 08'41" / 14'26" / 39'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+06'30") | 1000 / 1000 |
2 | | 07'12" (+01'30") | 1000 / 2000 |
3 | | 10'09" (+04'27") | 1000 / 3000 |
4 | | 06'41" (+00'59") | 1000 / 4000 |
5 | | 06'32" (+00'50") | 1000 / 5000 |
6 | | 09'06" (+03'24") | 1000 / 6000 |
7 | | 06'57" (+01'15") | 1000 / 7000 |
8 | | 06'47" (+01'05") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 05'53" (+00'11") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 17'14" (+11'32") | 1000 / 12000 |
13 | | 12'11" (+06'29") | 1000 / 13000 |
14 | | 09'21" (+03'39") | 1000 / 14000 |
15 | | 07'54" (+02'12") | 1000 / 15000 |
16 | | 07'42" (+02'00") | 1000 / 16000 |
17 | | 07'54" (+02'12") | 1000 / 17000 |
18 | | 07'17" (+01'35") | 1000 / 18000 |
19 | | 14'55" (+09'13") | 1000 / 19000 |
20 | | 06'50" (+01'08") | 1000 / 20000 |
21 | | 07'20" (+01'38") | 1000 / 21000 |
22 | | 07'34" (+01'52") | 1000 / 22000 |
23 | | 06'43" (+01'01") | 1000 / 23000 |
24 | | 10'40" (+04'58") | 1000 / 24000 |
25 | | 07'26" (+01'44") | 1000 / 25000 |
26 | | 07'49" (+02'07") | 1000 / 26000 |
27 | | 13'18" (+07'36") | 1000 / 27000 |
28 | | 10'32" (+04'50") | 1000 / 28000 |
29 | | 08'41" (+02'59") | 1000 / 29000 |
30 | | 14'25" (+08'43") | 1000 / 30000 |
31 | | 39'43" (+34'01") | 212 / 30212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km ASICS ASICS TARTHER TJR272 累積 :
7637.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 07'12" | 00:19'23" |
3 | 10'09" | 00:29'32" |
4 | 06'42" | 00:36'14" |
5 | 06'32" | 00:42'46" |
6 | 09'06" | 00:51'52" |
7 | 06'57" | 00:58'49" |
8 | 06'48" | 01:05'37" |
9 | 06'00" | 01:11'37" |
10 | 05'54" | 01:17'31" |
11 | 05'43" | 01:23'14" |
12 | 17'14" | 01:40'28" |
13 | 12'12" | 01:52'40" |
14 | 09'21" | 02:02'01" |
15 | 07'54" | 02:09'55" |
16 | 07'43" | 02:17'38" |
17 | 07'54" | 02:25'32" |
18 | 07'18" | 02:32'50" |
19 | 14'55" | 02:47'45" |
20 | 06'50" | 02:54'35" |
21 | 07'21" | 03:01'56" |
22 | 07'34" | 03:09'30" |
23 | 06'44" | 03:16'14" |
24 | 10'40" | 03:26'54" |
25 | 07'26" | 03:34'20" |
26 | 07'50" | 03:42'10" |
27 | 13'18" | 03:55'28" |
28 | 10'32" | 04:06'00" |
29 | 08'41" | 04:14'41" |
30 | 14'26" | 04:29'07" |
30.2 | 39'44" | 04:37'34" |