43.3 km | 05:50:56 | 08:06/km日期: 2023-11-05 07:00 - 總爬升: 225 m - 平均心率: 138 - 卡路里: 3826 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%
Pace: 05'54" / 05'58" / 06'27" / 05'13" / 05'37" / 10'09" / 09'19" / 05'45" / 05'16" / 12'04" / 07'38" / 11'07" / 10'54" / 07'27" / 06'01" / 05'52" / 14'46" / 06'57" / 07'56" / 06'15" / 06'01" / 09'31" / 09'43" / 08'39" / 07'30" / 06'54" / 06'26" / 08'55" / 09'37" / 09'56" / 07'08" / 12'25" / 10'01" / 07'01" / 06'11" / 09'43" / 07'05" / 08'42" / 08'02" / 09'46" / 06'54" / 07'12" / 06'38" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'45") | 1000 / 2000 |
3 | | 06'26" (+01'13") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'37" (+00'24") | 1000 / 5000 |
6 | | 10'08" (+04'55") | 1000 / 6000 |
7 | | 09'19" (+04'06") | 1000 / 7000 |
8 | | 05'44" (+00'31") | 1000 / 8000 |
9 | | 05'15" (+00'02") | 1000 / 9000 |
10 | | 12'04" (+06'51") | 1000 / 10000 |
11 | | 07'24" (+02'11") | 1000 / 11000 |
12 | | 11'07" (+05'54") | 1000 / 12000 |
13 | | 10'54" (+05'41") | 1000 / 13000 |
14 | | 07'27" (+02'14") | 1000 / 14000 |
15 | | 06'00" (+00'47") | 1000 / 15000 |
16 | | 05'51" (+00'38") | 1000 / 16000 |
17 | | 14'44" (+09'31") | 1000 / 17000 |
18 | | 06'56" (+01'43") | 1000 / 18000 |
19 | | 07'56" (+02'43") | 1000 / 19000 |
20 | | 06'14" (+01'01") | 1000 / 20000 |
21 | | 06'00" (+00'47") | 1000 / 21000 |
22 | | 09'31" (+04'18") | 1000 / 22000 |
23 | | 09'43" (+04'30") | 1000 / 23000 |
24 | | 08'38" (+03'25") | 1000 / 24000 |
25 | | 07'30" (+02'17") | 1000 / 25000 |
26 | | 06'54" (+01'41") | 1000 / 26000 |
27 | | 06'26" (+01'13") | 1000 / 27000 |
28 | | 08'54" (+03'41") | 1000 / 28000 |
29 | | 09'36" (+04'23") | 1000 / 29000 |
30 | | 09'55" (+04'42") | 1000 / 30000 |
31 | | 07'08" (+01'55") | 1000 / 31000 |
32 | | 12'24" (+07'11") | 1000 / 32000 |
33 | | 10'00" (+04'47") | 1000 / 33000 |
34 | | 07'01" (+01'48") | 1000 / 34000 |
35 | | 06'11" (+00'58") | 1000 / 35000 |
36 | | 09'42" (+04'29") | 1000 / 36000 |
37 | | 07'05" (+01'52") | 1000 / 37000 |
38 | | 08'42" (+03'29") | 1000 / 38000 |
39 | | 08'01" (+02'48") | 1000 / 39000 |
40 | | 09'46" (+04'33") | 1000 / 40000 |
41 | | 06'54" (+01'41") | 1000 / 41000 |
42 | | 07'11" (+01'58") | 1000 / 42000 |
43 | | 06'37" (+01'24") | 1000 / 43000 |
44 | | 15'54" (+10'41") | 290 / 43290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km ASICS ASICS TARTHER TJR272 累積 :
7637.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 06'27" | 00:18'19" |
4 | 05'13" | 00:23'32" |
5 | 05'37" | 00:29'09" |
6 | 10'09" | 00:39'18" |
7 | 09'19" | 00:48'37" |
8 | 05'45" | 00:54'22" |
9 | 05'16" | 00:59'38" |
10 | 12'04" | 01:11'42" |
11 | 07'38" | 01:19'20" |
12 | 11'07" | 01:30'27" |
13 | 10'54" | 01:41'21" |
14 | 07'27" | 01:48'48" |
15 | 06'01" | 01:54'49" |
16 | 05'52" | 02:00'41" |
17 | 14'46" | 02:15'27" |
18 | 06'57" | 02:22'24" |
19 | 07'56" | 02:30'20" |
20 | 06'15" | 02:36'35" |
21 | 06'01" | 02:42'36" |
22 | 09'31" | 02:52'07" |
23 | 09'43" | 03:01'50" |
24 | 08'39" | 03:10'29" |
25 | 07'30" | 03:17'59" |
26 | 06'54" | 03:24'53" |
27 | 06'26" | 03:31'19" |
28 | 08'55" | 03:40'14" |
29 | 09'37" | 03:49'51" |
30 | 09'56" | 03:59'47" |
31 | 07'08" | 04:06'55" |
32 | 12'25" | 04:19'20" |
33 | 10'01" | 04:29'21" |
34 | 07'01" | 04:36'22" |
35 | 06'11" | 04:42'33" |
36 | 09'43" | 04:52'16" |
37 | 07'05" | 04:59'21" |
38 | 08'42" | 05:08'03" |
39 | 08'02" | 05:16'05" |
40 | 09'46" | 05:25'51" |
41 | 06'54" | 05:32'45" |
42 | 07'12" | 05:39'57" |
43 | 06'38" | 05:46'35" |
43.3 | 15'53" | 05:51'12" |