14.0 km | 01:22:14 | 05:51/km日期: 2023-11-11 06:24 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
Pace: 05'50" / 05'55" / 05'52" / 05'51" / 05'52" / 05'50" / 05'56" / 05'50" / 05'49" / 05'47" / 05'46" / 05'56" / 05'56" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'01") | 408 / 408 |
2 | | 05'54" (+00'12") | 400 / 808 |
3 | | 05'47" (+00'05") | 403 / 1212 |
4 | | 05'51" (+00'09") | 400 / 1612 |
5 | | 05'57" (+00'15") | 396 / 2008 |
6 | | 06'00" (+00'18") | 393 / 2402 |
7 | | 05'48" (+00'06") | 402 / 2804 |
8 | | 05'52" (+00'10") | 401 / 3205 |
9 | | 05'53" (+00'11") | 397 / 3602 |
10 | | 05'51" (+00'09") | 401 / 4004 |
11 | | 05'55" (+00'13") | 397 / 4402 |
12 | | 05'42" | 408 / 4810 |
13 | | 05'53" (+00'11") | 401 / 5211 |
14 | | 05'57" (+00'15") | 392 / 5604 |
15 | | 05'47" (+00'05") | 408 / 6013 |
16 | | 05'55" (+00'13") | 398 / 6411 |
17 | | 06'00" (+00'18") | 397 / 6808 |
18 | | 05'44" (+00'02") | 407 / 7215 |
19 | | 05'55" (+00'13") | 398 / 7614 |
20 | | 05'49" (+00'07") | 402 / 8016 |
21 | | 05'46" (+00'04") | 404 / 8420 |
22 | | 05'44" (+00'02") | 408 / 8828 |
23 | | 05'49" (+00'07") | 398 / 9227 |
24 | | 05'47" (+00'05") | 400 / 9628 |
25 | | 05'50" (+00'08") | 403 / 10031 |
26 | | 05'48" (+00'06") | 403 / 10434 |
27 | | 05'46" (+00'04") | 403 / 10837 |
28 | | 05'45" (+00'03") | 400 / 11237 |
29 | | 05'51" (+00'09") | 405 / 11643 |
30 | | 05'57" (+00'15") | 396 / 12039 |
31 | | 05'56" (+00'14") | 398 / 12437 |
32 | | 05'55" (+00'13") | 404 / 12842 |
33 | | 06'02" (+00'20") | 391 / 13233 |
34 | | 05'56" (+00'14") | 399 / 13632 |
35 | | 05'44" (+00'02") | 403 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 169.74 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'52" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 05'52" | 00:29'20" |
6 | 05'50" | 00:35'10" |
7 | 05'56" | 00:41'06" |
8 | 05'50" | 00:46'56" |
9 | 05'49" | 00:52'45" |
10 | 05'47" | 00:58'32" |
11 | 05'46" | 01:04'18" |
12 | 05'56" | 01:10'14" |
13 | 05'56" | 01:16'10" |
14 | 05'53" | 01:22'03" |
14.0 | 05'33" | 01:22'15" |