29.3 km | 03:54:56 | 08:01/km日期: 2023-11-11 06:15 - 卡路里: 1581 Cal - 溫度: 22°C - 濕度: 88%
Pace: 09'11" / 08'07" / 10'18" / 07'52" / 07'51" / 07'13" / 07'52" / 08'08" / 08'42" / 07'59" / 07'00" / 06'26" / 10'21" / 08'25" / 07'27" / 06'38" / 07'49" / 07'37" / 07'06" / 08'05" / 07'05" / 07'36" / 07'13" / 07'23" / 08'14" / 08'28" / 07'02" / 06'22" / 05'49" / 05'40" / 03'42" /
11月累積里程 :
379.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'07" | 00:17'18" |
| 3 | 10'18" | 00:27'36" |
| 4 | 07'52" | 00:35'28" |
| 5 | 07'51" | 00:43'19" |
| 6 | 07'13" | 00:50'32" |
| 7 | 07'52" | 00:58'24" |
| 8 | 08'08" | 01:06'32" |
| 9 | 08'42" | 01:15'14" |
| 10 | 07'59" | 01:23'13" |
| 11 | 07'00" | 01:30'13" |
| 12 | 06'26" | 01:36'39" |
| 13 | 10'21" | 01:47'00" |
| 14 | 08'25" | 01:55'25" |
| 15 | 07'27" | 02:02'52" |
| 16 | 06'38" | 02:09'30" |
| 17 | 07'49" | 02:17'19" |
| 18 | 07'37" | 02:24'56" |
| 19 | 07'06" | 02:32'02" |
| 20 | 08'05" | 02:40'07" |
| 21 | 07'05" | 02:47'12" |
| 22 | 07'36" | 02:54'48" |
| 23 | 07'13" | 03:02'01" |
| 24 | 07'23" | 03:09'24" |
| 25 | 08'14" | 03:17'38" |
| 26 | 08'28" | 03:26'06" |
| 27 | 07'02" | 03:33'08" |
| 28 | 06'22" | 03:39'30" |
| 29 | 05'49" | 03:45'19" |
| 30 | 05'40" | 03:50'59" |
| 30.0 | 28'04" | 03:51'59" |
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